strother6531’s BodyBlog

yesterdays back session

 pullups w/25lbs- 5 sets max reps 8,8,8,8,8

wide grip pulldowns-4×8 160,170,180,190
wide grip b/neck-4×8 140,150,160,170
close grip pulldowns-3×8 160,170,180,200

t-bar rows-4×8 110,135,135,135
one arm db rows-4×8 75,80,80,80
seated close grip rows-4×8 150,190,190,200

dead lifts-4×8 185,225,225,275
roman ext’s-3×12 bodyweight

15 mins cardio 3.3 speed/11.0 grade incline

This entry was posted on Wednesday, June 25th, 2008 at 6:49 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.