Blog Entry
monday morning 0500 am i was 197 pnds i believe this two pnd gain is due to the fact that i did not eat very healthy this weekend…but everyone needs a cheat meal here and there and i had my share this weekend
as for the gym my strength is deff increasing and my stamina throu-out sets is increasing, my workouts have always been intense but this past week it almost seems i have stepped it up a notch….all n all things are going really well…i will post more at the two week mark when i have more solid results
