Week 1 of Rock Hard Challenge
Hi all. I started this blog to record how I’ve been doing in my workouts and diets. I started the Muscle and Fitness Rock Hard Challenge this week and things have been going pretty well. The diet is insane, but overall I’m having fun with these new workouts and they are very challenging. Day 1 was chest and triceps and I don’t think I’ve ever worked these body parts harder than I did on Monday. Day 2 (Tuesday) was legs, calves, and abs and my legs are still burning from that workout. After taking a day off on Wednesday, I came back and did shoulders, calves, and abs today. The shoulder workout was pretty tough, but I really enjoyed the calves and abs portion. I think my calves and legs are definitely easier to work than my biceps and chest. I fatigue really fast doing biceps and chest. So, after today’s workout I’m eating my egg whites, oatmeal, and a banana for breakfast. I did my post-workout protein shake and creatine too. If you guys have any tips that would help me get through this challenge I would greatly appreciate it. I’ll post weekly progress pics too. Hope you guys have a great day and I’ll keep you all posted on my progress.
Later,
Steve
