strassner1’s BodyBlog

Well, I just jumped the thanksgiving hurdle.  I managed to get through mthat wonderful gluttonous holiday without having any leftovers in the fridge.  Now it is time to get down to business.  I have avoided working out long enough the last couple of years, I have moderately worked out.  Mostly lifting weights and avoiding cardio like the plague.  Now I am shifting gears and searching for balance in my workouts.  I want to participate in more sports and get my weight down to a healthy 200 lb range give or take.  I havent weighed that since I got out of the Marine Corps in 2002.  But that is where I felt the best.  I have tried to diet down but have found that life in the fire house is not condusive to losing weight.  These guys love to eat.  I have my work cut out for me but now I am motivated.  Wish me luck!

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