2012 is my year

Ok so here are a few notes I want to try and follow this year.

•  Lose 14lbs and get down to 126lb and stay there!
  
• really work on my strength and be able to do at least 3 pull ups!
  
• practice portion control, meals to consist of mainly green veg and protein
  
• teatime meal to be the smaller meal of the day.
  
• think before i eat and eat clean 95% of the time.
  
• not to let myself go on holidays as have a few this year.
  

 13/02 going to add two more goals!

• do a triathlon (have my eye on a july one)
  
• try a crossfit on the ramp course.