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	<title>straightpaul</title>
	<link>http://blog.bodybuilding.com/straightpaul</link>
	<description>Just another Lyceum weblog</description>
	<pubDate>Tue, 02 Jun 2009 05:05:56 +0000</pubDate>
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			<item>
		<title>loosing mucho wheight</title>
		<link>http://blog.bodybuilding.com/straightpaul/2009/06/01/loosing-mucho-wheight/</link>
		<comments>http://blog.bodybuilding.com/straightpaul/2009/06/01/loosing-mucho-wheight/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 10:05:56 +0000</pubDate>
		<dc:creator>straightpaul</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/straightpaul/2009/06/01/loosing-mucho-wheight/</guid>
		<description><![CDATA[lost an other 1.5lbs,keeping the same routine,must be the florida heat oh yeah!

]]></description>
			<content:encoded><![CDATA[<p>lost an other 1.5lbs,keeping the same routine,must be the florida heat oh yeah!
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/straightpaul/2009/06/01/loosing-mucho-wheight/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>under 170 lbs</title>
		<link>http://blog.bodybuilding.com/straightpaul/2009/05/26/under-170-lbs/</link>
		<comments>http://blog.bodybuilding.com/straightpaul/2009/05/26/under-170-lbs/#comments</comments>
		<pubDate>Wed, 27 May 2009 08:46:26 +0000</pubDate>
		<dc:creator>straightpaul</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/straightpaul/1969/12/31//</guid>
		<description><![CDATA[Finally i broke the 170, but ill problably stay around that weight

]]></description>
			<content:encoded><![CDATA[<p>Finally i broke the 170, but ill problably stay around that weight
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/straightpaul/2009/05/26/under-170-lbs/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>ready 4 summer</title>
		<link>http://blog.bodybuilding.com/straightpaul/2009/05/26/ready-4-summer/</link>
		<comments>http://blog.bodybuilding.com/straightpaul/2009/05/26/ready-4-summer/#comments</comments>
		<pubDate>Wed, 27 May 2009 08:11:32 +0000</pubDate>
		<dc:creator>straightpaul</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/straightpaul/2009/05/26/ready-4-summer/</guid>
		<description><![CDATA[new pics for yall,tell me what u think?!

]]></description>
			<content:encoded><![CDATA[<p>new pics for yall,tell me what u think?!
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/straightpaul/2009/05/26/ready-4-summer/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>wheres the light</title>
		<link>http://blog.bodybuilding.com/straightpaul/2009/03/24/wheres-the-light/</link>
		<comments>http://blog.bodybuilding.com/straightpaul/2009/03/24/wheres-the-light/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 06:09:17 +0000</pubDate>
		<dc:creator>straightpaul</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/straightpaul/2009/03/24/wheres-the-light/</guid>
		<description><![CDATA[another day of high rep no rest and i started doin crunches i figured that i was ready for them i looked like a newbee with those machines havent done them in years!

]]></description>
			<content:encoded><![CDATA[<p>another day of high rep no rest and i started doin crunches i figured that i was ready for them i looked like a newbee with those machines havent done them in years!
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/straightpaul/2009/03/24/wheres-the-light/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>back to the gym</title>
		<link>http://blog.bodybuilding.com/straightpaul/2009/03/22/back-to-the-gym/</link>
		<comments>http://blog.bodybuilding.com/straightpaul/2009/03/22/back-to-the-gym/#comments</comments>
		<pubDate>Sun, 22 Mar 2009 22:58:38 +0000</pubDate>
		<dc:creator>straightpaul</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/straightpaul/2009/03/22/back-to-the-gym/</guid>
		<description><![CDATA[my dad came from canada to orlando to see me and i took 2 weeks off and enjoying night life and dining out every meal (diet)   but that is how it goes

]]></description>
			<content:encoded><![CDATA[<p>my dad came from canada to orlando to see me and i took 2 weeks off and enjoying night life and dining out every meal (diet) <img src='http://blog.bodybuilding.com/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  but that is how it goes
</p>
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		</item>
		<item>
		<title>partying!!</title>
		<link>http://blog.bodybuilding.com/straightpaul/2009/02/28/partying/</link>
		<comments>http://blog.bodybuilding.com/straightpaul/2009/02/28/partying/#comments</comments>
		<pubDate>Sun, 01 Mar 2009 10:41:53 +0000</pubDate>
		<dc:creator>straightpaul</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/straightpaul/2009/02/28/partying/</guid>
		<description><![CDATA[i love 2 workout and watch what u eat but u need 2 party!i just got a new job more money:) +responsibility   and 2nite a partied like if theres no maniana! all i wana say is u need 2 to have fun ,we look at all these bodybuilders and theyre 1 in million [...]]]></description>
			<content:encoded><![CDATA[<p>i love 2 workout and watch what u eat but u need 2 party!i just got a new job more money:) +responsibility <img src='http://blog.bodybuilding.com/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  and 2nite a partied like if theres no maniana! all i wana say is u need 2 to have fun ,we look at all these bodybuilders and theyre 1 in million dont cut your life to be like them so have fun! get drunk with friends and party cuz working out 4 us is a part of life so dont cut all the rest out !!!!!do  all of it ill be in the gym tomorrow
</p>
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		</item>
		<item>
		<title>gettin ready 4 summer</title>
		<link>http://blog.bodybuilding.com/straightpaul/2009/02/21/gettin-ready-4-summer/</link>
		<comments>http://blog.bodybuilding.com/straightpaul/2009/02/21/gettin-ready-4-summer/#comments</comments>
		<pubDate>Sun, 22 Feb 2009 00:33:17 +0000</pubDate>
		<dc:creator>straightpaul</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/straightpaul/2009/02/21/gettin-ready-4-summer/</guid>
		<description><![CDATA[Ive cut my prohormone cycle 2 weeks short cuz I have sharp pains in my forearms,and started hydroxycut lets see whats gonna happen,keep havin fun out there!

]]></description>
			<content:encoded><![CDATA[<p>Ive cut my prohormone cycle 2 weeks short cuz I have sharp pains in my forearms,and started hydroxycut lets see whats gonna happen,keep havin fun out there!
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/straightpaul/2009/02/21/gettin-ready-4-summer/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>forearm solution?</title>
		<link>http://blog.bodybuilding.com/straightpaul/2009/02/12/forearm-solution/</link>
		<comments>http://blog.bodybuilding.com/straightpaul/2009/02/12/forearm-solution/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 06:03:50 +0000</pubDate>
		<dc:creator>straightpaul</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/straightpaul/2009/02/12/forearm-solution/</guid>
		<description><![CDATA[Can someone tell me what to do with muscle pain right on top of my forearms right at the insertion? (any miracle solution) appreciate any replies

]]></description>
			<content:encoded><![CDATA[<p>Can someone tell me what to do with muscle pain right on top of my forearms right at the insertion? (any miracle solution) appreciate any replies
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/straightpaul/2009/02/12/forearm-solution/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>mixing it up</title>
		<link>http://blog.bodybuilding.com/straightpaul/2009/02/10/mixing-it-up-2/</link>
		<comments>http://blog.bodybuilding.com/straightpaul/2009/02/10/mixing-it-up-2/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 05:52:53 +0000</pubDate>
		<dc:creator>straightpaul</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/straightpaul/2009/02/10/mixing-it-up-2/</guid>
		<description><![CDATA[Can someone tell me if u can start a prohormone cycle +hydroxycut=continue growing and cut for the summer 

]]></description>
			<content:encoded><![CDATA[<p>Can someone tell me if u can start a prohormone cycle +hydroxycut=continue growing and cut for the summer <img class="wp-smiley" alt=":)" src="http://blog.bodybuilding.com/smilies/icon_smile.gif"  />
</p>
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		</item>
		<item>
		<title>mixing it up</title>
		<link>http://blog.bodybuilding.com/straightpaul/2009/02/10/mixing-it-up/</link>
		<comments>http://blog.bodybuilding.com/straightpaul/2009/02/10/mixing-it-up/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 05:30:40 +0000</pubDate>
		<dc:creator>straightpaul</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/straightpaul/2009/02/10/mixing-it-up/</guid>
		<description><![CDATA[Can someone tell me if u can start a prohormone cycle +hydroxycut=continue growing and cut for the summer 

]]></description>
			<content:encoded><![CDATA[<p>Can someone tell me if u can start a prohormone cycle +hydroxycut=continue growing and cut for the summer <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
</font></font>]]></content:encoded>
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