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	<title>Comments on: Injury Update and more</title>
	<link>http://blog.bodybuilding.com/str8flexed/2008/04/08/injury-update-and-more/</link>
	<description>Layne's ramblings &amp; thoughts</description>
	<pubDate>Wed, 20 Aug 2008 10:05:17 +0000</pubDate>
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		<title>by: bwestgat</title>
		<link>http://blog.bodybuilding.com/str8flexed/2008/04/08/injury-update-and-more/#comment-2050232</link>
		<pubDate>Mon, 14 Apr 2008 15:29:43 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/str8flexed/2008/04/08/injury-update-and-more/#comment-2050232</guid>
					<description>&amp;amp;#34;we’re holding that thing together with shoe laces and bubble gum man&amp;amp;#34;  Shudder.  I can't imagine the pain you must have endured throughout this process.  I have had a lot of niggling injuries with my weightlifting but never anything so nasty as what you have gone through.  My wife is an occupational therapist, and I know from her experiences that if you want to heal and hill right, get a good therapist and listen to them 100%.  If you do this you'll be back on your feet in no time with a good solid recovery.
Thanks for all the research you are doing.  Us guys who are all natural need all the science we can get to gain that difficult muscle size.  Have you done any research on casiens protien?  I have been taking that in the evenings to try to keep the muscles from breaking down through my sleep.  Thanks for all your work on the natural body front.  It is nice to finally have someone to look up to that isn't taking steroids.  Your last video that said &amp;amp;#34;it took me 20 years to gain 30 lbs of muscle&amp;amp;#34; really hit home for me.  When you are a natural bodybuilder comparing yourself to the men in the magazines and articles stating you can gain a lb a week or more, it is very frustrating when you can't.  keep up the great work, and thank you.</description>
		<content:encoded><![CDATA[<p>&quot;we’re holding that thing together with shoe laces and bubble gum man&quot;  Shudder.  I can&#8217;t imagine the pain you must have endured throughout this process.  I have had a lot of niggling injuries with my weightlifting but never anything so nasty as what you have gone through.  My wife is an occupational therapist, and I know from her experiences that if you want to heal and hill right, get a good therapist and listen to them 100%.  If you do this you&#8217;ll be back on your feet in no time with a good solid recovery.<br />
Thanks for all the research you are doing.  Us guys who are all natural need all the science we can get to gain that difficult muscle size.  Have you done any research on casiens protien?  I have been taking that in the evenings to try to keep the muscles from breaking down through my sleep.  Thanks for all your work on the natural body front.  It is nice to finally have someone to look up to that isn&#8217;t taking steroids.  Your last video that said &quot;it took me 20 years to gain 30 lbs of muscle&quot; really hit home for me.  When you are a natural bodybuilder comparing yourself to the men in the magazines and articles stating you can gain a lb a week or more, it is very frustrating when you can&#8217;t.  keep up the great work, and thank you.
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		<title>by: str8flexed</title>
		<link>http://blog.bodybuilding.com/str8flexed/2008/04/08/injury-update-and-more/#comment-2010752</link>
		<pubDate>Tue, 08 Apr 2008 19:08:08 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/str8flexed/2008/04/08/injury-update-and-more/#comment-2010752</guid>
					<description>thanks Amy and Diesel.  I am not going to let this stop me, I am determined to come back better than ever before.  

Amy, I'm glad you enjoyed the research findings... hopefully more to come soon!</description>
		<content:encoded><![CDATA[<p>thanks Amy and Diesel.  I am not going to let this stop me, I am determined to come back better than ever before.  </p>
<p>Amy, I&#8217;m glad you enjoyed the research findings&#8230; hopefully more to come soon!
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		<title>by: Diesel 7</title>
		<link>http://blog.bodybuilding.com/str8flexed/2008/04/08/injury-update-and-more/#comment-2009942</link>
		<pubDate>Tue, 08 Apr 2008 17:48:26 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/str8flexed/2008/04/08/injury-update-and-more/#comment-2009942</guid>
					<description>Injuries are the worst part of any sport, and I know the mental pain of the injury, I unfortunately suffered a dislocated shoulder playing highschool football.  I wish you gods speed in your recovery, and your abstract was amazing.  Also I am an avid viewer or your video series, you have been such a key inspiration to myself, all the best.</description>
		<content:encoded><![CDATA[<p>Injuries are the worst part of any sport, and I know the mental pain of the injury, I unfortunately suffered a dislocated shoulder playing highschool football.  I wish you gods speed in your recovery, and your abstract was amazing.  Also I am an avid viewer or your video series, you have been such a key inspiration to myself, all the best.
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		<title>by: amysuds</title>
		<link>http://blog.bodybuilding.com/str8flexed/2008/04/08/injury-update-and-more/#comment-2009532</link>
		<pubDate>Tue, 08 Apr 2008 17:28:51 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/str8flexed/2008/04/08/injury-update-and-more/#comment-2009532</guid>
					<description>Excellent blog Layne. I have a real interest and passion for knowledge in anabolic response. I appreciate your sharing of your test findings. Congrats on your award also! Hopefully your injury healing process goes as scheduled. Sorry to hear it is so major! Best in health to you...and please keep writing!</description>
		<content:encoded><![CDATA[<p>Excellent blog Layne. I have a real interest and passion for knowledge in anabolic response. I appreciate your sharing of your test findings. Congrats on your award also! Hopefully your injury healing process goes as scheduled. Sorry to hear it is so major! Best in health to you&#8230;and please keep writing!
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