Layne on Ultimate Radio’s ‘Big Nation’
Hey everyone. On January 7th and January 14th I was interviewed on the Big Nation program on Ultimate Radio. I discussed training, nutrition, and my thoughts on the state of Natural Bodybuilding. Please check it out:
Link for January 7th show:
http://www.blogtalkradio.com/ultimate/2008/01/08/BIG-NATION-Bodybuilding-Talk-Radio-1708
Link for January 14th show:
http://www.blogtalkradio.com/ultimate/2008/01/15/BIG-NATION-Bodybuilding-Talk-Radio
I hope you all enjoy it!
-Layne
January 23, 2008 at 9:12 am
Very cool Layne. I listened to the second broadcast and was interested in your comments about catabolism that occurs as we sleep. Last night I set out a protein shake and some BCAAs to take when I got up at night (which happens like clock work).
I read a book called Extreme Muscle Enhancement and the topic of catabolism was a key component. At my age, I’ve got to do all I can to avoid catabolism. I started BBing at 39 and have since put on 25 lbs of muscle drug free (I’m not 44). Last year was my best year ever. The major difference was BCAAs and never going to the gym on an empty stomach, even during prep (at least have some protein).
Take care and thanks for all you are doing to help natural bodybuilders.