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	<title>Comments on: Front Squats, GLUTE-HAM Raises, and feet upon feet of snow</title>
	<link>http://blog.bodybuilding.com/str8flexed/2007/02/14/front-squats-glute-ham-raises-and-feet-upon-feet-of-snow/</link>
	<description>Layne's ramblings &amp; thoughts</description>
	<pubDate>Thu, 10 Dec 2009 18:01:23 +0000</pubDate>
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		<title>by: âûâîç ñòðîèòåëüíîãî ìóñîðà</title>
		<link>http://blog.bodybuilding.com/str8flexed/2007/02/14/front-squats-glute-ham-raises-and-feet-upon-feet-of-snow/#comment-10929981</link>
		<pubDate>Sun, 23 Aug 2009 09:13:12 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/str8flexed/2007/02/14/front-squats-glute-ham-raises-and-feet-upon-feet-of-snow/#comment-10929981</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;âûâîç ñòðîèòåëüíîãî ìóñîðà...&amp;amp;#60;/strong&amp;amp;#62;

âûâîç ñòðîèòåëüíîãî ìóñîðà...</description>
		<content:encoded><![CDATA[<p>&lt;strong&gt;âûâîç ñòðîèòåëüíîãî ìóñîðà&#8230;&lt;/strong&gt;</p>
<p>âûâîç ñòðîèòåëüíîãî ìóñîðà&#8230;
</p>
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		<title>by: igogogo</title>
		<link>http://blog.bodybuilding.com/str8flexed/2007/02/14/front-squats-glute-ham-raises-and-feet-upon-feet-of-snow/#comment-10759511</link>
		<pubDate>Mon, 27 Jul 2009 16:13:46 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/str8flexed/2007/02/14/front-squats-glute-ham-raises-and-feet-upon-feet-of-snow/#comment-10759511</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;igogogo...&amp;amp;#60;/strong&amp;amp;#62;

igogogo...</description>
		<content:encoded><![CDATA[<p>&lt;strong&gt;igogogo&#8230;&lt;/strong&gt;</p>
<p>igogogo&#8230;
</p>
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		<title>by: jake steebler</title>
		<link>http://blog.bodybuilding.com/str8flexed/2007/02/14/front-squats-glute-ham-raises-and-feet-upon-feet-of-snow/#comment-2445172</link>
		<pubDate>Thu, 15 May 2008 13:50:28 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/str8flexed/2007/02/14/front-squats-glute-ham-raises-and-feet-upon-feet-of-snow/#comment-2445172</guid>
					<description>nice man...beautiful technique....hopefully ill get there one day im only 16 and can do 255 but only for 1 rep max....mabye a few years when i graduate...nice vid though keep it up</description>
		<content:encoded><![CDATA[<p>nice man&#8230;beautiful technique&#8230;.hopefully ill get there one day im only 16 and can do 255 but only for 1 rep max&#8230;.mabye a few years when i graduate&#8230;nice vid though keep it up
</p>
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		<title>by: deserusan</title>
		<link>http://blog.bodybuilding.com/str8flexed/2007/02/14/front-squats-glute-ham-raises-and-feet-upon-feet-of-snow/#comment-21526</link>
		<pubDate>Thu, 15 Feb 2007 05:55:30 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/str8flexed/2007/02/14/front-squats-glute-ham-raises-and-feet-upon-feet-of-snow/#comment-21526</guid>
					<description>Good job Layne. You ever try any pulse reps going just as deep but only coming 2/3 of the way up? That'll blast your quads for sure.</description>
		<content:encoded><![CDATA[<p>Good job Layne. You ever try any pulse reps going just as deep but only coming 2/3 of the way up? That&#8217;ll blast your quads for sure.
</p>
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