str8flexed’s BodyBlog

Here is a video from today’s front squats.  I was suppossed to do this on monday but I had a test that ran long and then on tuesday we were snowed in.  I would have been snowed in today, but I said f**k it, i’m getting this shit done I don’t care what it takes.  So I shoveled two foot deep snow for an hour and then went and worked legs.  Set personal records on front squats (355 for 3 sets of 5), hack squat (6 45s & a 5 on each side for 3 sets of 6) and glute-ham raises (3 sets of 5 holding 17.5 lb dumbbells in each hand).  I felt damned good today.

Here is the front squat video.  The 4th rep got a little shaky, other than that I was happy with my form on all my sets.

http://video.google.com/videoplay?docid=-3637827852146151089

Glut ham raise now up

glut ham raise baby!
http://video.google.com/videoplay?docid=-7985850018160315496

-Layne “Welcome to the fold!”

This entry was posted on Wednesday, February 14th, 2007 at 9:34 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.