140 lb incline dumbbell presses & board pressdowns!
Now we are going to watch some exercises that i’m actually good at lol
Incline dumbbell presses: 140s for 7
http://video.google.com/videoplay?docid=1295197158822751622&hl=e
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board pressdowns on the dip machine with the stack + 45 lb plate
http://video.google.com/videoplay?docid=5053869749869032104&hl=e
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Not bad after being sick this past weekend =)
-Layne
December 12, 2006 at 11:05 pm
Awesome stuff coach! DB Presses looked intense. Was it a PR? Board presses were interesting; how do they differ much from cable pressdowns? I wish i had a dip machine here to try that out.
Sick? How bad was it?
Cheers!
For some reason the ban doesnt affect my ability to comment on others bodyblogs o.O
December 13, 2006 at 9:06 am
sickness wasn’t too bad, still kind of fighting it
very similar to cable pressdowns
DB presses tied a record I set a year ago.
-Layne
December 13, 2006 at 7:14 pm
Great work ! Feel better!!-Gina
January 16, 2007 at 8:23 pm
your are an animal.
you need to be a part of the Animal Team.
January 17, 2007 at 5:12 am
thanks bro. But i’m part of the Scivation Team!
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Hello all