str8flexed’s BodyBlog

Lat pulldowns with the entire 300 lb stack +15 lbs
[url=http://video.google.com/videoplay?docid=-6841021238330312434]http://video.google.com/videoplay?docid=-6841021238330312434[/url]

drop set delt time, I enjoyed this one
[url=http://video.google.com/videoplay?docid=-1773312026560039025&hl=
en]http://video.google.com/videoplay?docid=-1…560039025&hl=en[/url]

This entry was posted on Monday, December 4th, 2006 at 9:15 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.