str8flexed’s BodyBlog

Ok Everyone, got something kind of nice today.  Hit a PR on Hack squats… destroyed my old PR.  Did 5 plates on each side for 15 reps and as you can tell from the video… I was pretty fired up.  Keep in mind I did this set AFTER 3 sets of heavy deadlifts

http://video.google.com/videoplay?docid=-9218204617550666341&hl=
en

This entry was posted on Saturday, December 2nd, 2006 at 11:42 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.