str8flexed’s BodyBlog

SUPERSET MADNESS!
http://video.google.com/videoplay?docid=2091035824283781430&hl=e
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and yes someone is holding me down… if they don’t the weight forces me up off the seat

seated tricep extensions with 120 lb dumbbell
http://video.google.com/videoplay?docid=1731120066489164976&hl=e
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spider curls: http://video.google.com/videoplay?docid=6028010537916266486&hl=e
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This entry was posted on Friday, December 1st, 2006 at 8:24 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.