str8flexed’s BodyBlog

I’m tired of seeing videos everywhere (not nessecarily this site, though there have been some here) of people posting videos using heavy weights with 2 inch range of motion.  Come on now, get your minds right!  This is not about barely moving something… this is about MOVING SOME FRIGGIN WEIGHT!

with that rant out of the way… here are my PR’s on front squats.  I did 3 sets of 335 for 5 reps, this is the 3rd set.  On the first set I recorded it only to find that a gym employee stood in front of the damned camera half the time.  On the second set, my camera didn’t record it because they said it was full, so I deleted some vids & thank god… it recorded lol!  the last rep my form almost broke, but I thought it was still solid.

[url]http://video.google.com/videoplay?docid=-5007109922649379596&hl=
en[/url]

Here is my set of deadlifts with 515 lbs for 5.  If you have small children around you may want to turn the sound down  :grimm:
[url]http://video.google.com/videoplay?docid=-4961592537352120464&hl=
en[/url]

-Layne

Now we are going to watch some exercises that i’m actually good at lol

Incline dumbbell presses: 140s for 7
http://video.google.com/videoplay?docid=1295197158822751622&hl=e
n

board pressdowns on the dip machine with the stack + 45 lb plate
http://video.google.com/videoplay?docid=5053869749869032104&hl=e
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Not bad after being sick this past weekend =)

-Layne

I got home last night absolutely exhausted from 3 consecutive days of prepping experiments and performing dissections on rats to extract tissues to gather data from for my PhD experiment. Now I know that doesn’t sound like much, but I cannot describe in words how exhausting it is to prep/plan/execute a large scale experiment. I honestly I thought I was getting and ulcer and had trouble sleeping at night. I got home last night after 12 hours in the lab 2 days in a row (in between this time I took a final as well) and was going to push leg day back to sunday. Then I saw Kurt Weidner (another natty pro & friend of mine) had posted a new video from his leg day on another site and I said " you Kurt i’m not letting you outwork me! Went and did 40 sets of legs and fell asleep in the care when isabel was driving us home. Wasn’t my best workout ever weight wise, but considering the circumstances, I was happy

505 lb deadlifts for 5
http://video.google.com/videoplay?docid=8436031000324398797

Lat pulldowns with the entire 300 lb stack +15 lbs
[url=http://video.google.com/videoplay?docid=-6841021238330312434]http://video.google.com/videoplay?docid=-6841021238330312434[/url]

drop set delt time, I enjoyed this one
[url=http://video.google.com/videoplay?docid=-1773312026560039025&hl=
en]http://video.google.com/videoplay?docid=-1…560039025&hl=en[/url]

Ok Everyone, got something kind of nice today.  Hit a PR on Hack squats… destroyed my old PR.  Did 5 plates on each side for 15 reps and as you can tell from the video… I was pretty fired up.  Keep in mind I did this set AFTER 3 sets of heavy deadlifts

http://video.google.com/videoplay?docid=-9218204617550666341&hl=
en

SUPERSET MADNESS!
http://video.google.com/videoplay?docid=2091035824283781430&hl=e
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and yes someone is holding me down… if they don’t the weight forces me up off the seat

seated tricep extensions with 120 lb dumbbell
http://video.google.com/videoplay?docid=1731120066489164976&hl=e
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spider curls: http://video.google.com/videoplay?docid=6028010537916266486&hl=e
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