str8flexed’s BodyBlog

who’s up for some vids from back & chest day

T-bar rows
http://video.google.com/videoplay?docid=9046568691838934902&hl=e
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Cable Crossovers
http://video.google.com/videoplay?docid=2485951104812325479&hl=e
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cybex lat pulldowns
http://video.google.com/videoplay?docid=-2199288422493330567

This entry was posted on Wednesday, November 29th, 2006 at 9:14 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.