str8Ripped’s BodyBlog

do you guys cut up with using creatine..the stuff im using kinda makes me feel bloated i hear you should stay on it but im not sure it that’ll help me out…so if anyone could help me out that’d be fantastic thanks!

Ok today is friday and i wanna just destroy the gym today.  Im goin in at 1 and heres my workout all 3 sets

Bench

wide grip pull ups

close grip chins

lat pull down

incline dumbell curl

dips

preacher curls

tri kickbacks