Stevenpono's BodyBlog http://blog.bodybuilding.com/stevenpono Know What You Are, Not What You Think! Thu, 22 Jan 2009 23:18:59 +0000 http://wordpress.org/?v=0.32 en Sick http://blog.bodybuilding.com/stevenpono/2009/01/22/sick/ http://blog.bodybuilding.com/stevenpono/2009/01/22/sick/#comments Fri, 23 Jan 2009 05:18:59 +0000 stevenpono Training http://blog.bodybuilding.com/stevenpono/1969/12/31// I was sick for the past three days. I’m better now, but I’m going to wait and rest one more day before I go back to working out again.

]]> http://blog.bodybuilding.com/stevenpono/2009/01/22/sick/feed/ Two days missed http://blog.bodybuilding.com/stevenpono/2008/12/28/two-days-missed/ http://blog.bodybuilding.com/stevenpono/2008/12/28/two-days-missed/#comments Mon, 29 Dec 2008 03:11:12 +0000 stevenpono Training http://blog.bodybuilding.com/stevenpono/1969/12/31// I missed working out yesterday and today. Man, I’m still going to bed late, I gotta get to bed earlier so I’ll be able to wake up early to workout.

I’m getting bigger though. I’m now using MuscleTech: NanoVapor, along with CellTech and I must say, I see improvements coming along. NanoVapor has to be by far, one of the best pre-workout drinks out there.

]]> http://blog.bodybuilding.com/stevenpono/2008/12/28/two-days-missed/feed/ Blog Entry http://blog.bodybuilding.com/stevenpono/2008/12/28/6635572/ http://blog.bodybuilding.com/stevenpono/2008/12/28/6635572/#comments Tue, 30 Nov 1999 13:00:00 +0000 stevenpono Training http://blog.bodybuilding.com/stevenpono/1969/12/31// http://blog.bodybuilding.com/stevenpono/2008/12/28/6635572/feed/ Finally starting to workout. http://blog.bodybuilding.com/stevenpono/2008/11/19/finally-starting-to-workout-5/ http://blog.bodybuilding.com/stevenpono/2008/11/19/finally-starting-to-workout-5/#comments Thu, 20 Nov 2008 10:44:54 +0000 stevenpono Training http://blog.bodybuilding.com/stevenpono/2008/11/19/finally-starting-to-workout-5/ I finally got the chance to workout this past Sunday, it felt sooo good to lift again. I didn’t do a full body workout, just chest and biceps though, but I did forget to stretch before and after, so the next day, I was a little tight. I was going to lift a little bit yesterday morning and today before work, but I got up late, lol, from falling a sleep infront of the tv the night before and then waking up to turn it off. lol I think I shall lift tomorrow again.

]]> http://blog.bodybuilding.com/stevenpono/2008/11/19/finally-starting-to-workout-5/feed/ Finally starting to workout. http://blog.bodybuilding.com/stevenpono/2008/11/19/finally-starting-to-workout-4/ http://blog.bodybuilding.com/stevenpono/2008/11/19/finally-starting-to-workout-4/#comments Thu, 20 Nov 2008 10:44:40 +0000 stevenpono Training http://blog.bodybuilding.com/stevenpono/1969/12/31// I finally got the chance to workout this past Sunday, it felt sooo good to lift again. I didn’t do a full body workout, just chest and biceps though, but I did forget to stretch before and after, so the next day, I was a little tight. I was going to lift a little bit yesterday morning and today before work, but I got up late, lol, from falling a sleep infront of the tv the night before and then waking up to turn it off. lol I think I shall lift tomorrow again.

]]> http://blog.bodybuilding.com/stevenpono/2008/11/19/finally-starting-to-workout-4/feed/ Finally starting to workout. http://blog.bodybuilding.com/stevenpono/2008/11/19/finally-starting-to-workout-3/ http://blog.bodybuilding.com/stevenpono/2008/11/19/finally-starting-to-workout-3/#comments Thu, 20 Nov 2008 10:44:26 +0000 stevenpono Training http://blog.bodybuilding.com/stevenpono/1969/12/31// I finally got the chance to workout this past Sunday, it felt sooo good to lift again. I didn’t do a full body workout, just chest and biceps though, but I did forget to stretch before and after, so the next day, I was a little tight. I was going to lift a little bit yesterday morning and today before work, but I got up late, lol, from falling a sleep infront of the tv the night before and then waking up to turn it off. lol I think I shall lift tomorrow again.

]]> http://blog.bodybuilding.com/stevenpono/2008/11/19/finally-starting-to-workout-3/feed/ Finally starting to workout. http://blog.bodybuilding.com/stevenpono/2008/11/19/finally-starting-to-workout-2/ http://blog.bodybuilding.com/stevenpono/2008/11/19/finally-starting-to-workout-2/#comments Thu, 20 Nov 2008 10:44:11 +0000 stevenpono Training http://blog.bodybuilding.com/stevenpono/1969/12/31// I finally got the chance to workout this past Sunday, it felt sooo good to lift again. I didn’t do a full body workout, just chest and biceps though, but I did forget to stretch before and after, so the next day, I was a little tight. I was going to lift a little bit yesterday morning and today before work, but I got up late, lol, from falling a sleep infront of the tv the night before and then waking up to turn it off. lol I think I shall lift tomorrow again.

]]> http://blog.bodybuilding.com/stevenpono/2008/11/19/finally-starting-to-workout-2/feed/ Finally starting to workout. http://blog.bodybuilding.com/stevenpono/2008/11/19/finally-starting-to-workout/ http://blog.bodybuilding.com/stevenpono/2008/11/19/finally-starting-to-workout/#comments Thu, 20 Nov 2008 10:43:50 +0000 stevenpono Training http://blog.bodybuilding.com/stevenpono/1969/12/31// I finally got the chance to workout this past Sunday, it felt sooo good to lift again. I didn’t do a full body workout, just chest and biceps though, but I did forget to stretch before and after, so the next day, I was a little tight. I was going to lift a little bit yesterday morning and today before work, but I got up late, lol, from falling a sleep infront of the tv the night before and then waking up to turn it off. lol I think I shall lift tomorrow again.

]]> http://blog.bodybuilding.com/stevenpono/2008/11/19/finally-starting-to-workout/feed/ Haven’t lifted for sooo long! http://blog.bodybuilding.com/stevenpono/2008/11/14/havent-lifted-for-sooo-long/ http://blog.bodybuilding.com/stevenpono/2008/11/14/havent-lifted-for-sooo-long/#comments Fri, 14 Nov 2008 13:05:18 +0000 stevenpono Training http://blog.bodybuilding.com/stevenpono/2008/11/14/havent-lifted-for-sooo-long/ Man, I think it’s been about a year or two since I’ve worked out. I don’t know why I’ve been slacking lately, I mean I’m pretty busy with work and family, but that’s no way not to workout, I was able to combine those three things together. I think I’ll start either tomorrow or Saturday, for maybe about one and a half hour to two.

]]> http://blog.bodybuilding.com/stevenpono/2008/11/14/havent-lifted-for-sooo-long/feed/ Want to get back in the groove http://blog.bodybuilding.com/stevenpono/2008/10/05/want-to-get-back-in-the-groove/ http://blog.bodybuilding.com/stevenpono/2008/10/05/want-to-get-back-in-the-groove/#comments Mon, 06 Oct 2008 03:57:16 +0000 stevenpono Training http://blog.bodybuilding.com/stevenpono/2008/10/05/want-to-get-back-in-the-groove/ Man, I need to get back to working out, it’s been a while. Now that I lost weight, I really need to pack on some more muscle again. My goal is to look better than what I look now (so I can take off my shirt wherever and whenever) and to feel better about myself.

]]> http://blog.bodybuilding.com/stevenpono/2008/10/05/want-to-get-back-in-the-groove/feed/