http://blog.bodybuilding.com/stevenpono Know What You Are, Not What You Think! Sun, 08 Nov 2009 20:08:19 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/stevenpono/2008/11/14/havent-lifted-for-sooo-long/#comment-6527722 Fri, 14 Nov 2008 07:49:28 +0000 http://blog.bodybuilding.com/stevenpono/2008/11/14/havent-lifted-for-sooo-long/#comment-6527722 Good Luck! Good Luck!

]]> http://blog.bodybuilding.com/stevenpono/2007/03/17/full-body-workout/#comment-6323032 Mon, 10 Nov 2008 20:42:11 +0000 http://blog.bodybuilding.com/stevenpono/2007/03/17/full-body-workout/#comment-6323032 ]]> http://blog.bodybuilding.com/stevenpono/2008/05/01/new-program/#comment-2383522 Sat, 10 May 2008 06:01:40 +0000 http://blog.bodybuilding.com/stevenpono/2008/05/01/new-program/#comment-2383522 Dude i just started HIIT too and its awsome. I used to be high volume but now im all HIIT. It gets me super sore. Dude i just started HIIT too and its awsome. I used to be high volume but now im all HIIT. It gets me super sore.

]]> http://blog.bodybuilding.com/stevenpono/2007/10/31/slacking-off/#comment-696652 Thu, 01 Nov 2007 07:21:40 +0000 http://blog.bodybuilding.com/stevenpono/2007/10/31/slacking-off/#comment-696652 thanks for the suggestion. I've been doing that though and I eventually will. thanks for the suggestion. I’ve been doing that though and I eventually will.

]]> http://blog.bodybuilding.com/stevenpono/2007/10/31/slacking-off/#comment-693202 Wed, 31 Oct 2007 10:22:25 +0000 http://blog.bodybuilding.com/stevenpono/2007/10/31/slacking-off/#comment-693202 Plan your workouts and then think of them as a second job that you absolutely can not miss. It will help get you back into the groove. Plan your workouts and then think of them as a second job that you absolutely can not miss. It will help get you back into the groove.

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