Stevenpono’s BodyBlog

Starting from next week, I’m going to change my workout schedule; instead of being off on Mondays and Thursdays, I’ll be off on Fridays and Sundays and maybe Fridays too. I might change it again.

Well, so far I haven’t been doing some serious damage, I’ve been slacking. Sure, I lift sometimes and when I have time, heh, but that is deffinately not enough. I want to be able to do more damage to my phisyque, where I can take my shirt off (anytime, anywhere) and heads turn. I think I can do that by Christmas or before. (I hope)!

I think I should start lifting agian 2 day, after I come back from Piano; I haven’t lifted for sooo long. I should start out light and slow, and then as I get used to it again, go heavy.

Man, I haven’t worked out for sooo long, Thursday was my first time in a long time. It was good, I went slow, but it was slow. I think I will do some more lifting tomorrow, if I’m not that tired that is. lol.

Oh man. About three days ago, I did some back exercises that I normally do, but this time, I did some pull ups which I never did before, but I ended up doing about 5-6 of them. I am such an idiot. Haha.- You know how you’re supposed to stretch before and after you workout right, which I normally do, well I didn’t, so the next morning when I woke up, I was so tight that I could not even raise my arms up, and bending over was pretty tight too. Now I learned my lesson, always streatch good before and after!

Since I missed my workout yesterday, therefore, I did a full-body workout today. I started out with shoulders, went into biceps, did a lot of those, since I need to improove on that, did some one-hand tricep ext. and dips, did my calves with 2-3 sets of 30 with 60 lbs of weight altogether. Did some squats and shrugs, and then to end it off, I did a couple of sets of bent over shoulder raises, to work my rear delts, as well as a little bit of my chest. All in all, I had a pretty good workout. I started at around 12:15ish and ended close to 2:00. (Hawaii Time)

Today I did some lunges and squats and I did some EZ-Bar curls and dips. I really need to bulk up my biceps and triceps and I want to get my quads bigger than it already is, right now it’s around 22.5 inches, I want to get them up to or around 24 inches. Same thing with my arms, they’re around 13.9-14 inches, I’m trying to get them up to 15 inches and then probably to 16 inches.