Stevenpono’s BodyBlog

I finally got the chance to workout this past Sunday, it felt sooo good to lift again. I didn’t do a full body workout, just chest and biceps though, but I did forget to stretch before and after, so the next day, I was a little tight. I was going to lift a little bit yesterday morning and today before work, but I got up late, lol, from falling a sleep infront of the tv the night before and then waking up to turn it off. lol I think I shall lift tomorrow again.

I finally got the chance to workout this past Sunday, it felt sooo good to lift again. I didn’t do a full body workout, just chest and biceps though, but I did forget to stretch before and after, so the next day, I was a little tight. I was going to lift a little bit yesterday morning and today before work, but I got up late, lol, from falling a sleep infront of the tv the night before and then waking up to turn it off. lol I think I shall lift tomorrow again.

I finally got the chance to workout this past Sunday, it felt sooo good to lift again. I didn’t do a full body workout, just chest and biceps though, but I did forget to stretch before and after, so the next day, I was a little tight. I was going to lift a little bit yesterday morning and today before work, but I got up late, lol, from falling a sleep infront of the tv the night before and then waking up to turn it off. lol I think I shall lift tomorrow again.

I finally got the chance to workout this past Sunday, it felt sooo good to lift again. I didn’t do a full body workout, just chest and biceps though, but I did forget to stretch before and after, so the next day, I was a little tight. I was going to lift a little bit yesterday morning and today before work, but I got up late, lol, from falling a sleep infront of the tv the night before and then waking up to turn it off. lol I think I shall lift tomorrow again.

I finally got the chance to workout this past Sunday, it felt sooo good to lift again. I didn’t do a full body workout, just chest and biceps though, but I did forget to stretch before and after, so the next day, I was a little tight. I was going to lift a little bit yesterday morning and today before work, but I got up late, lol, from falling a sleep infront of the tv the night before and then waking up to turn it off. lol I think I shall lift tomorrow again.

Man, I think it’s been about a year or two since I’ve worked out. I don’t know why I’ve been slacking lately, I mean I’m pretty busy with work and family, but that’s no way not to workout, I was able to combine those three things together. I think I’ll start either tomorrow or Saturday, for maybe about one and a half hour to two.