Full body workout
Since I missed my workout yesterday, therefore, I did a full-body workout today. I started out with shoulders, went into biceps, did a lot of those, since I need to improove on that, did some one-hand tricep ext. and dips, did my calves with 2-3 sets of 30 with 60 lbs of weight altogether. Did some squats and shrugs, and then to end it off, I did a couple of sets of bent over shoulder raises, to work my rear delts, as well as a little bit of my chest. All in all, I had a pretty good workout. I started at around 12:15ish and ended close to 2:00. (Hawaii Time)
November 10, 2008 at 1:42 pm