Legs and more bi’s and tri’s.
Today I did some lunges and squats and I did some EZ-Bar curls and dips. I really need to bulk up my biceps and triceps and I want to get my quads bigger than it already is, right now it’s around 22.5 inches, I want to get them up to or around 24 inches. Same thing with my arms, they’re around 13.9-14 inches, I’m trying to get them up to 15 inches and then probably to 16 inches.
