Shoulders, Back, Areobics, Walking and Karate Kicks!
In the morning, I went to see my trainer and we did back, shoulders and a little bit of areobics. When I got home I got ready for my piano lesson and when I got home, I went walking with my dogs for about 1 and a half hours. After that, I did some Karate kicks on my punching bag, about 10-20 times on both legs for 30 min straight. My kicks consist of Front Kicks, Round-House Kicks, Side Kicks, Hook Kicks and Fake Front-Round-House Kick. Before doing my kicks, I went on the Trampolin for about 2-3 min and to cool down, I did the samething, Trampolin for about 2-3 min. My legs felt fatigued afterwards, felt like I ran for about a mile and did some squats.
