Stevenpono’s BodyBlog

Sunday, I spent almost half of the day doing cardio. I did jumping jacks on the Trampoleen, kicks and punches on my Wave Master Punching Bag, and practiced with my Nunchukus several times. It was a good day for me. I liked it!

Ha, my legs are still kind of tight and sore from the other day of my leg workout; good kind sore!

Today, I did extensive leg workout, with warming up on the treadmill for 5 min before I started my leg workout. I did lunges with no weights, one leg on a disc and sliding back, alternating legs; dumbbell deadlift with 15-20 lbs, leg press; two leg and one leg alternating, dumbbell squats, 15-25 lbs; I did all of this in 3 sets of 15-16 reps. Afterwards, I went on the treadmill for 15 minutes.

Today when I measured my bodyparts, I was happy that they went up, especially my chest. I was also amazed that my waist went down about two to three inches in the past three to four weeks.