Stevenpono’s BodyBlog

Now that I’m feeling much better, I started lifting today and I jusst finished. Man, it’s been a while, almost a week and a half. That’s long. I felt really fatigued when I was doing chest exercises. Tomorrow is cardio and abs day, so I’ll make the most of it.

I haven’t been feeling 100% lately. I got a little cough, so  therefore, I missed working out for about almost 2 weeks now and I am very pissed off! Maybe by tomorrow I will, or sometime today before I go to work, depends how I feel.

I am trying something new and I plan to use it in my workout schedule. It’s called HIIT and it stands for High Intensity Interval Training. I just started it yesterday when doing shoulders and today with my arm workout and man, could I feel the burn, (especially doing shoulders and bi’s). By using HIIT into your workout, you can really feel the burn, the pump and you even can sweat intensly from it, rather than doing a regular workout without using HIIT.

I recomend using HIIT to all of those who want to grow and get bigger muscles. I felt the burn and you can deffinately feel it too.

Since I missed working out yesterday, I decided to lift today.

Today I bought a container of MuscleTech: Nitro-Tech Hardcore, so I’m gonna give it a shot tomorrow.

My wrist was kind of tender from the other day, so I did a light workout with my triceps. I hope it’ll be ok by tomorrow.

Man, I think I hurt my right wrist yesterday, it is sooo f***ing sore!

HOH! This morning when I woke up, my left tricep was tight, it’s still tight. I don’t know how come my left right isn’t even tight at all.

Starting from next week, I’m going to change my workout schedule; instead of being off on Mondays and Thursdays, I’ll be off on Fridays and Sundays and maybe Fridays too. I might change it again.