http://blog.bodybuilding.com/stevenorton One day at a time Sun, 08 Nov 2009 23:24:56 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/stevenorton/2009/02/01/new-program-and-rehab/#comment-11070501 Wed, 16 Sep 2009 02:19:35 +0000 http://blog.bodybuilding.com/stevenorton/2009/02/01/new-program-and-rehab/#comment-11070501 i have a knee ISSUE as well...and definitely be patient with it, let it heal, it'll be slow but better safe than sorry! KEEP IT UP and good luck! you're getting there!!! i have a knee ISSUE as well…and definitely be patient with it, let it heal, it’ll be slow but better safe than sorry! KEEP IT UP and good luck! you’re getting there!!!

]]> http://blog.bodybuilding.com/stevenorton/2009/02/01/new-program-and-rehab/#comment-9638852 Sun, 01 Feb 2009 21:40:46 +0000 http://blog.bodybuilding.com/stevenorton/2009/02/01/new-program-and-rehab/#comment-9638852 Hope everything works out with your knee. Do what you can with your knee. Knee injuries can suck, work back into your leg routines slow. Patience! Good luck! Hope everything works out with your knee. Do what you can with your knee. Knee injuries can suck, work back into your leg routines slow. Patience! Good luck!

]]> http://blog.bodybuilding.com/stevenorton/2008/06/11/welcome/#comment-2636722 Thu, 26 Jun 2008 16:54:11 +0000 http://blog.bodybuilding.com/stevenorton/2008/06/11/welcome/#comment-2636722 Started my workout on the 18th of June 2008 and it is feeling great to be working out again. My main goal is to lose about thirty pounds and tighten up my muscles. I really want to lose some of the fat around my waist and get down to about 15% body fat. I feel like I am starting to see a little progress and I know it is not going to happen over night. Started my workout on the 18th of June 2008 and it is feeling great to be working out again. My main goal is to lose about thirty pounds and tighten up my muscles. I really want to lose some of the fat around my waist and get down to about 15% body fat. I feel like I am starting to see a little progress and I know it is not going to happen over night.

]]> http://blog.bodybuilding.com/stevenorton/2008/06/11/welcome/#comment-2570942 Wed, 11 Jun 2008 09:02:24 +0000 http://blog.bodybuilding.com/stevenorton/2008/06/11/welcome/#comment-2570942 Hi. This is a comment.<br />To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them. Hi. This is a comment.
To delete a comment, just log in and view the post’s comments. There you will have the option to edit or delete them.

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