New program and rehab
I started my new program on 4 Jan 09 and have been enjoying the new changes it has given to my body. I will probably take it up a notch around 1 Mar. On 2 Feb, I will find out what happened to my knee and will be able to decide how I am going to rehab my knee and what limitations I will have to start out with. Thanks to all my friends on BS for keeping me motivated to continue going. You guys have been great. Starting 2 Feb 09, I will be back to working out my full body, even if limitations are put on me for the time being.
February 1, 2009 at 2:40 pm
Hope everything works out with your knee. Do what you can with your knee. Knee injuries can suck, work back into your leg routines slow. Patience! Good luck!
September 15, 2009 at 8:19 pm
i have a knee ISSUE as well…and definitely be patient with it, let it heal, it’ll be slow but better safe than sorry! KEEP IT UP and good luck! you’re getting there!!!