Compensated for travel this past week, but consumed too much bad food. Getting back on track to finish this thing.

As I enter week 6:

• Plan is to shred 1% body fat per week. Thats very aggresive but I can do it.
  
• Steady reduction of calories will maintaining high protein macros. Goal about 2100 calories per day. Sticking with high quality protein sources.
  
• Plan for 5 weight training sessions per week, plus at least 3 HIIT cardio sessions.
  
• Consumption of veggies of all kinds has doubled. Restricting but cutting entirely carbs.
  
• This will be for weeks 6-10, then start an aggressive cut those last ten days. I know it won't be pretty. Will incorporate DTP those last few weeks. I've done it before and you get results.