Blog Entry
Today my workout started even before I reached the gym. About a meter of snow fell during the night and it just so happened that the snow ploughs hadn’t gotten to work on my route yet. Wading through snow up to my waist was one hell of a warm up, phew!!!! The normal 15 minute walk took a good half hour today.
Today is the 2nd time this week I train quads, I’m gonna get those suckers to grow no matter what! I’m focusing on single leg work this time in order to help even out my legs. I only work as hard as my weakest (left) leg of course. This was an extremely tough workout, very demanding.
SINGLE LEG HACK SQUAT: (horizontal version) 4 sets of 15 - 25 reps each.
SINGLE LEG EXTENSION: 3 sets of 15 - 25 reps each
DONKEY CALF RAISE: 4 sets of 15 - 25 reps (man this hurts!)
SQUATTED CABLE CURL: 8 sets of 8 - 10 reps (straight bar attached to low pulley)
CONSENTRATION CURLS: 4 sets of 6 - 10 reps
Should have done dumbbell shrugs but I didn’t have time today, shame. I guess I’ll survive though as my traps aren’t exactly my weakest body part. I’ll try and fit them in tomorrow. Enjoyed this session. Was nice to pretty much have the whole gym to myself, a blizzard will stop most… but not me!
Total training time was 65mins
