Workout 2 - Pecs, Back & Abs
Started with back instead of chest today, felt I should prioritize it over my chest seeing as it isn’t quiet as well developed. Noticed I’ve got slight simitary issues as well.
BENT OVER BARBELL ROW
7 sets of 7 reps
LAT PULLDOWN (supinated grip)
4 sets of 10 - 12 reps
INCLINE BARBELL BENCHPRESS
7 sets of 7 reps
DIPS (half moon, rounded back)
4 sets of 10 - 12 (only managed 8 reps on last 3 sets)
OBLIQUE CRUNCHES (on the floor, raising up to each knee)
4 sets of 10 reps
Pretty good session although my chest didn’t get the best pump I’ve ever had. Same with the back. Did enjoy the session though and noticed that I’ve got great seperation between the upper and lower pecs. Doing dips in the half moon position was a bit of a shock. This requires you to round your back during the movement and hang the legs slightly in front of the torso. Man! This was sooo much harder than the normal arched back, feet behind the torso position I’m used to. Like that I can easily push out 20 full ROM reps, but in the half moon I struggled to get 10 reps. It also felt great on the pecs. The shoulder also felt okay.
