junk food adiction
I have been a personal trainer for a while now, I have competed in figure shows, I have looked really good. Now as I try to get back into the shape I want and know I should be in I catch myself doing the stupidest things ever. I buy junk food and hide it so that my husband does not know I’m eating crap (he really would never say anything)but in my mind as long as no one knows Im eating like s…. then it’s okay. Well, my husband gets up at 4:30am everyday to hit the gym and this morning while looking for fish oil I could hear from the noise that it made that he had found my hidden spot full of junk food. I AM HUMILIATED. I still have not seen him yet today but if I could plan a trip and go bfore he comes home from work I would. I’m in decent shape now and it would not take very much for me to get back into great shape but I feel that I just can’t give up the bad stuff 
February 19, 2009 at 3:18 pm
I know that feeling, its like you’re doing drugs or something and try to keep it to yourself. Just come clean with him, he’ll understand and be supportive. Oh and send the rest of that junk my way…jk I’m at my best when there is NO temptaion. Keep your head up and keep pressin on!
February 19, 2009 at 3:21 pm
I am right with you too. I know what to do but I dont. And I catch myself not taking my lunch to work with me "because I am going to do a smoothie" and then end up eating junk because I am hungry… You can do it…best of luck.
February 19, 2009 at 3:34 pm
I understand that feeling. Burnout can manifest its self in many ways. You can never go wrong with honesty. I hope things go well. Good luck
February 19, 2009 at 4:19 pm
I think talking about it is a good step in the right direction. Toss that stuff!!
Don
March 20, 2009 at 9:17 am
Just search harder for healthy things you can love just as much, including your husband. But you sound like my wife a few years ago LOL
June 23, 2009 at 11:40 am
I think we women have a harder time giving up EVERYTHING especially when it’s that time of the month. Just this last Friday…I ate a piece of choclate cake, then on Saturday I sharded a Snicker’s bar with my daughter and then on Father’s Day I at a piece of my husband’s Father’s Day cake I made for him. Yeah…all bad. I did get back on my "clean eating" on Monday but I felt horrible all weekend as far as the guilt was concerned.
Just take it in stride and tell yourself you will get back on the wagon tomorrow. But you have to do it…don’t just say it..