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	<title>steph0823's BodyBlog</title>
	<link>http://blog.bodybuilding.com/steph0823</link>
	<description>Ok, thats it..... no more waiting!!!</description>
	<pubDate>Mon, 02 Mar 2009 20:26:28 +0000</pubDate>
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		<title>1 step forward, 2 steps back</title>
		<link>http://blog.bodybuilding.com/steph0823/2009/03/02/1-step-forward-2-steps-back/</link>
		<comments>http://blog.bodybuilding.com/steph0823/2009/03/02/1-step-forward-2-steps-back/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 23:26:28 +0000</pubDate>
		<dc:creator>steph0823</dc:creator>
		
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/steph0823/2009/03/02/1-step-forward-2-steps-back/</guid>
		<description><![CDATA[**this is going to be my blog about my recovery and why I havent been working out**
Just as I was really getting into the whole lifting weights thing over the summer I started experiencing really bad lower abdominal pains, something I have had since having my son in 2001 but it has been getting worse.  As [...]]]></description>
			<content:encoded><![CDATA[<p>**this is going to be my blog about my recovery and why I havent been working out**</p>
<p>Just as I was really getting into the whole lifting weights thing over the summer I started experiencing really bad lower abdominal pains, something I have had since having my son in 2001 but it has been getting worse.  As I was doing a box jump one day I felt like my insides were about to fall out.  I went to the dr shortly after, ended up getting an ultrasound, sent to ob/gyn, everything came back normal, other than a small cyst on my ovary.  The dr couldnt explain why I was having so much pain daily, even with just daily activity, not even working out since I had scaled back my working out by this time.  He said he was going to try some pills to see if that helped for 2 months if not we would try a procedure to help with the pain. </p>
<p>Nov/Dec comes around, Im still in pain, I researched the procedure he wanted to do, ablation, seemed like winner, I get that scheduled, still not working out, still cranky from not working out and boy does everyone feel it around me.   I undergo this surgery, very hopefully this will help and I will be back in the gym a few short weeks afterwords.  Feb 2nd I hit the gym, still in pain after my post op check and the dr gives me the ok.  He tells me everything looks great gives me the blessings to do whatever, but that Friday I am back in his office I cant take the pain and believe me I can deal with a great deal of pain, I have had 6 surgeries on my foot while in the Navy. </p>
<p>While in his office he tells me the only other step is a hysterectomy at this point, we have done all the other course of treatments.  Even though I am young (I think he was being nice) he feels this is the best course of action now.  I cant go on living day to day with the pain or on pain pills.  My daily life is being affected, Im not the same person I was this time last year, the pain gets worse with each passing day, and MAN HOW I MISS THE GYM! I miss looking in the mirror flexing my muscles, seeing all those changes, now I just feel like a bag of ass constantly.  So he told me to think about the surgery, research it in great detail and get back with him.  I have found other women who have had symptoms like me who had it done and felt wonderful after, none have regretted it that I have found, and I am hoping that is what will happen for me.  My surgery is March 24th.  I will be down for 1 week, light work for a week, then getting back to my &quot;normal self&quot; after. </p>
<p>I hope by the middle of April I will be updating my site with supersexy steph progress pics, hahahaha!
</p>
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		<title>Got asked the &#8220;why do you workout question today&#8221;</title>
		<link>http://blog.bodybuilding.com/steph0823/2008/06/02/got-asked-the-why-do-you-workout-question-today/</link>
		<comments>http://blog.bodybuilding.com/steph0823/2008/06/02/got-asked-the-why-do-you-workout-question-today/#comments</comments>
		<pubDate>Tue, 03 Jun 2008 04:05:24 +0000</pubDate>
		<dc:creator>steph0823</dc:creator>
		
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/steph0823/2008/06/02/got-asked-the-why-do-you-workout-question-today/</guid>
		<description><![CDATA[Today a girl I work with saw me on my bodyspace, well she sees me on it all the time actually but today she asked me &#34;Steph, were you into fitness while you were on active duty?&#34;  I told her &#34;no, not really which was a shame.  If you look at my butt pics on [...]]]></description>
			<content:encoded><![CDATA[<p>Today a girl I work with saw me on my bodyspace, well she sees me on it all the time actually but today she asked me &quot;Steph, were you into fitness while you were on active duty?&quot;  I told her &quot;no, not really which was a shame.  If you look at my butt pics on my progess page you can see it was all crater like and gross.&quot;  She laughed.  She said &quot;well what make you get into it AFTER leaving the Navy.?&quot;  I then told her &quot;really it was becuase I ate right for about 6 months and lost 30lbs and my clothes started to fall off of me, I started to fit into American Eagle clothes, the store I had been dying to get into.  Before I had to lube up my hips to get into size 12&#8217;s and cry because they didnt fit and sulk after walking out of the store because it was a skinny girl store and I was not a skinny girl and I hated that but I never did anything about it but after 6 months of eating right I was a skinny girl but I lacked muscle tone and definition so I felt the need to do something about that.&quot;  She agreed that certain stores are aimed towards skinnier girls and saw where I was coming from</p>
<p> Fast foward to this weekend.  After a GRUELING and I mean GRUELING workout on Saturday I was still feeling the effects of it Sunday so out comes the camera and I was happy with the results. As I as drying off from the shower I looked in the mirror and saw a cute lat muscle coming out on both sides  and I squealed in delight.  I called my husband in to show him my new found friend on my back and he took some pics.  I told my friend from work about this in our conversation today and she said &quot;Hmmmm, I see&quot;  Anyways, I love the fact that my muscles are really starting to come in.  Some days I see them more so than others.  I really love the fact that I look forward to working out on a daily basis.  And I love the fact that when I started this journey I was a size 12 pushing a 14.  This weekend I had to go shopping for a dress for my husbands command function on Wednesday night&#8230;..  When we were shopping the lady said well what size are you, I told her hmmmm I think a 8 maybe.  She said NO WAY you have to be a 4.  Well I told her there was no way I was a 4 probably a 6.  Well i tried on the 6 first because I thought i was right because I am ALWAYS right, well i was wrong that dress was tooo big, the 4 fit!  Me a 4! WTF?!?!?!  I have never ever ever been a 4, never.  Seriously I think the manufacuters are making the clothes different but whatever, I&#8217;ll take it!  Anyways&#8230;..enough blogging for one night, whew thats alot!
</p>
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		<title>Back in the gym</title>
		<link>http://blog.bodybuilding.com/steph0823/2008/05/10/back-in-the-gym/</link>
		<comments>http://blog.bodybuilding.com/steph0823/2008/05/10/back-in-the-gym/#comments</comments>
		<pubDate>Sat, 10 May 2008 22:40:39 +0000</pubDate>
		<dc:creator>steph0823</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/steph0823/2008/05/10/back-in-the-gym/</guid>
		<description><![CDATA[Well I set a goal of Saturday  being the day of getting back in the gym since the Motorcycle accident onWednesday and I did it.  My hips are still killing me though and my body is a little sore but I cant take it just sitting here at home feeling like a blob.  I know my [...]]]></description>
			<content:encoded><![CDATA[<p>Well I set a goal of Saturday  being the day of getting back in the gym since the Motorcycle accident onWednesday and I did it.  My hips are still killing me though and my body is a little sore but I cant take it just sitting here at home feeling like a blob.  I know my body needs rest so I really didnt push it at the gym today, did legs and abs and when my body said it had had enough I stopped.  I really dont want to over do it and make any thing worse.  Anyways, I feel better that I went, was able to get some anger out on the weights.  But YAY me for getting back there and not letting this accident get me down and out any longer. 
</p>
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		<title>What is everyones problem</title>
		<link>http://blog.bodybuilding.com/steph0823/2008/05/03/what-is-everyone-problem/</link>
		<comments>http://blog.bodybuilding.com/steph0823/2008/05/03/what-is-everyone-problem/#comments</comments>
		<pubDate>Sun, 04 May 2008 09:16:19 +0000</pubDate>
		<dc:creator>steph0823</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/steph0823/2008/05/03/what-is-everyone-problem/</guid>
		<description><![CDATA[This is really starting to get on my nerves and I know everyone means well but still&#8230;..  I eat I really do! So why does everyone have to follow me around to make sure I am stuffing food in my face all the time?  When I left the Navy I was sitting at a cushy [...]]]></description>
			<content:encoded><![CDATA[<p>This is really starting to get on my nerves and I know everyone means well but still&#8230;..  I eat I really do! So why does everyone have to follow me around to make sure I am stuffing food in my face all the time?  When I left the Navy I was sitting at a cushy 150-155, I had a nice round face, nice round booty, thunder thighs to boot.  I started to loose weight around Halloween 2007 and everyone started to become worried about me, saying OMG what is happening to Stephanie, something is wrong with her, she doesnt look right, this isnt healthy for her to be loosing weight like this.  Well I started back working April 14th where I was when I was on active duty and one of the doctors is constantly saying &quot;are you eating?&quot; &quot;are you eating ENOUGH?&quot; &quot;your face is way too thin!&quot; I have even had a full blood work up done because of having the weight coming off too fast back in Jan so I know I dont have a thyroid problem or any other underlying problem.  But geez, now I have my husband following me around with food shoving food in my mouth all the time saying if your going to be lifint weights you need to eat.  Like tonight I had one piece of pizza, I was full after that but NOOOOOOOOOOO he said you need to eat more than one piece so to satisfy him I ate another piece.  WTF&#8230;. why cant people just leave me alone.  I am eating, I eat breakfast, a snack, lunch, a snack and dinner.  GEEZ, get off my back!  Now i have him sitting here next to me on his laptop ordering some protein for me &quot;just to make sure I am getting enough protein in my diet&quot;  so I dont have to hear crap from anyone anymore!  Who would have thought trying to get in better shape would be such a PITA! I mean seriously!  Its almost easier to be fat and deal with just giving yourself a shot for diabeties than to get harassed by everyone!
</p>
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		<title>Well that was a fun workout&#8230;. haha&#8230;NOT!</title>
		<link>http://blog.bodybuilding.com/steph0823/2008/04/30/well-that-was-a-fun-workout-hahanot/</link>
		<comments>http://blog.bodybuilding.com/steph0823/2008/04/30/well-that-was-a-fun-workout-hahanot/#comments</comments>
		<pubDate>Thu, 01 May 2008 01:04:42 +0000</pubDate>
		<dc:creator>steph0823</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/steph0823/2008/04/30/well-that-was-a-fun-workout-hahanot/</guid>
		<description><![CDATA[Ok so today was shoulders and arms&#8230;. yeah I moaned, bitched, complained, gripped the whole way thru, making faces, cussing up a storm like my old sailor self that I am&#8230;.  Im sure the Marines in the gym got a kick out of my mouth, f^ck this, this f^ckin sucks, why am i doing this [...]]]></description>
			<content:encoded><![CDATA[<p>Ok so today was shoulders and arms&#8230;. yeah I moaned, bitched, complained, gripped the whole way thru, making faces, cussing up a storm like my old sailor self that I am&#8230;.  Im sure the Marines in the gym got a kick out of my mouth, f^ck this, this f^ckin sucks, why am i doing this again?  LOL  but John is very supportive, motivating me the whole way saying &quot;come on baby one more time, you can do it&quot;  I really think he miss counts sometimes but I give it a few more extra lifts just incase he does because I dont want to cheat myself and give it my all.  But today&#8230;. man&#8230;. I lifted to the point I thought I was going to vomit.  He wanted to do one last exercise and as we were doing it&#8230;.  I just couldnt do any further&#8230;. As I was lifting I could feel it rumbling and had to stop.  Now I know what everyone is talking about.  John said its a rite of passage&#8230;.whatever!  but now I feel like i had a good workout, every freakin muscle in my body is burning.  Anyways&#8230;&#8230;  hopefully legs will be easier they are my strong suite&#8230;..maybe, we will see.
</p>
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		<title>I think going to the gym is just what I needed!</title>
		<link>http://blog.bodybuilding.com/steph0823/2008/04/21/i-think-going-to-the-gym-is-just-what-i-needed/</link>
		<comments>http://blog.bodybuilding.com/steph0823/2008/04/21/i-think-going-to-the-gym-is-just-what-i-needed/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 00:36:57 +0000</pubDate>
		<dc:creator>steph0823</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/steph0823/2008/04/21/i-think-going-to-the-gym-is-just-what-i-needed/</guid>
		<description><![CDATA[I felt like crap yesterday, just plain shitty!  Woke up with a headache.  Thought maybe it was a lack of my diet coke.  Slammed one.. nope.  Maybe stress with my husband coming home from this long deployment?  Could be?  Regardless, the headache never went away.  I felt like a blob on the couch all day, [...]]]></description>
			<content:encoded><![CDATA[<p>I felt like crap yesterday, just plain shitty!  Woke up with a headache.  Thought maybe it was a lack of my diet coke.  Slammed one.. nope.  Maybe stress with my husband coming home from this long deployment?  Could be?  Regardless, the headache never went away.  I felt like a blob on the couch all day, slept most of the day and still couldnt get it to go away.  Went to bed, woke up, felt like crap still.  Had already decided after work I was going to hit the gym no matter how busy my schedule is.  I normally have soccer for the kids but it rained all night and all day so it was canceled so I was able to hit the gym without feeling guilty or rushed for that matter!  I was able to get in a full solid 30 minutes of cardio and then hit the road to get Zak from daycare.  Leaving there I felt better and the headache had finally gone away. It really is amazing how just going to the gym can make you feel better.  AHHHHHHHH  Now if I could find that magic wand and get this house cleaned before Friday! 
</p>
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		<title>Woohoo! Short Term Goal ACHIEVED!!!!</title>
		<link>http://blog.bodybuilding.com/steph0823/2008/04/19/woohoo-short-term-goal-achieved/</link>
		<comments>http://blog.bodybuilding.com/steph0823/2008/04/19/woohoo-short-term-goal-achieved/#comments</comments>
		<pubDate>Sat, 19 Apr 2008 23:43:40 +0000</pubDate>
		<dc:creator>steph0823</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/steph0823/2008/04/19/woohoo-short-term-goal-achieved/</guid>
		<description><![CDATA[Kinda funny&#8230;  Today the kids and I were out running errands, stopped by Wendy&#8217;s to grab lunch.  I was dressed casual I guess, jean shorts, Roxy t-shirt and flip-flops.  A bunch of lawn guys came in while we were ordering our food.  I took the kids to go get every situated and go back to [...]]]></description>
			<content:encoded><![CDATA[<p>Kinda funny&#8230;  Today the kids and I were out running errands, stopped by Wendy&#8217;s to grab lunch.  I was dressed casual I guess, jean shorts, Roxy t-shirt and flip-flops.  A bunch of lawn guys came in while we were ordering our food.  I took the kids to go get every situated and go back to wait FOREVER for them to fix our food and I got the &quot;man check her out&quot;, &quot;nice legs&quot; as I walked by.  I had to laugh.  Then as we left all of them watched as I walked from one side of the resturant to the other to leave.  HAHA, mission accomplished! </p>
<p>Now I need to set my sights towards another goal, I think this one is more muscle, tighter abs and lowering my body fat by July 4th&#8230; 
</p>
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		<title>Sigh&#8230;  feel so freaking B.L.A.H!!!!</title>
		<link>http://blog.bodybuilding.com/steph0823/2008/04/18/sigh-feel-so-freaking-blah/</link>
		<comments>http://blog.bodybuilding.com/steph0823/2008/04/18/sigh-feel-so-freaking-blah/#comments</comments>
		<pubDate>Sat, 19 Apr 2008 04:07:24 +0000</pubDate>
		<dc:creator>steph0823</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/steph0823/2008/04/18/sigh-feel-so-freaking-blah/</guid>
		<description><![CDATA[So my &#34;goal&#34; was to get to the gym this week after work.  I started working this week for the good &#8216;ol government and my hours are AWESOME well I think so&#8230;. 645-330, but I feel so crushed/rushed for time since Im a one team parent til Friday the 25th when John returns from deployment. 
Monday [...]]]></description>
			<content:encoded><![CDATA[<p>So my &quot;goal&quot; was to get to the gym this week after work.  I started working this week for the good &#8216;ol government and my hours are AWESOME well I think so&#8230;. 645-330, but I feel so crushed/rushed for time since Im a one team parent til Friday the 25th when John returns from deployment. </p>
<p>Monday Taylor and Zak have tball/soccer both have soccer at 6</p>
<p>Tuesday Tay-low has softball for 2hrs 630-8</p>
<p>Wedesday Zak has tball/soccer both have soccer at 6</p>
<p>Thursday Tay-low has softball for 2hr 630-8</p>
<p>Not to mention I have to get Zakman from Daycare, make sure homework is done and checked over, dinner, the house&#8230;  This week has been so trying on me.  I know the gym would help even if only for cardio for 30 min but man&#8230;.. where will I fit in the time.  I thought if I did it right after work at 330 go right over to the gym its right on base but that would put me at the daycare at about 5 then I would really be pulling out my hair to get to the after school actitives on time and to make sure everything else was done. </p>
<p>But yet I feel the need to take care of ME.  What about me.  Im am the 1st one to always worry about everyone elses needs, hence the running around making sure the kids are at practice on time.  Like tomorrow, both kids need to be at 2 seperate fields at the same time&#8230;&#8230; its been this way all soccer season but do you think it will be that way next Saturday when John is home&#8230;..HAHAHA NOOOOOO WAY!!!!  One game is at 935, the other at 330! figures!  deep sigh&#8230;.  I guess I will continue to just run around like a chicken with my head cut off for another week, do my sit ups and squats and light stuff at home while my shows are on, continue to eat right then the week after when my relief gets here I will hit the gym. well this weekend I will for sure. </p>
<p> Dang with was supposed to be a small little rant. 
</p>
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		<title>Hmmm, well thats kinda depressing</title>
		<link>http://blog.bodybuilding.com/steph0823/2008/04/08/hmmm-well-thats-kinda-depressing/</link>
		<comments>http://blog.bodybuilding.com/steph0823/2008/04/08/hmmm-well-thats-kinda-depressing/#comments</comments>
		<pubDate>Wed, 09 Apr 2008 00:48:52 +0000</pubDate>
		<dc:creator>steph0823</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/steph0823/2008/04/08/hmmm-well-thats-kinda-depressing/</guid>
		<description><![CDATA[Body fat&#8230; BLAH!!!!! I had mine tested today and it was at 21%.  I was thinking like 19% maybe&#8230; but 21%&#8230;.  I mean&#8230; I am at the thinest I have been ever, even when I was working out with a trainer in San Diego and he was kicking my butt an hour a day and [...]]]></description>
			<content:encoded><![CDATA[<p>Body fat&#8230; BLAH!!!!! I had mine tested today and it was at 21%.  I was thinking like 19% maybe&#8230; but 21%&#8230;.  I mean&#8230; I am at the thinest I have been ever, even when I was working out with a trainer in San Diego and he was kicking my butt an hour a day and I was at 23-25%.  I really am in the best shape of my life I think.  The guy who tested me a the gym was like &quot;you look great, I dont get why every female in this area wants low low body fat?&quot; Well I know where all my fat is sitting&#8230;.  in my big ol tush, the hips, the thighs.  I have a feeling those areas are going to be my biggest problem areas on really getting them to go away.  Makes me want to go eat a chocolate cake but noooooooooooooooooo, I had a real YUMMY strawberry protein shake&#8230;. delious!!! (sarcasm kickin in as I roll my eyes)  Well I guess I have offically set a goal for my body fat, is 15% by 4th of July unrealistic?  I mean seriously if I am kickin my own ass in the gym on a regualr basis, lifting, I eat good so thats not a big deal.  Well off to my corner to sulk&#8230;..
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		<title>Well one workout done!!</title>
		<link>http://blog.bodybuilding.com/steph0823/2008/04/06/well-one-workout-done/</link>
		<comments>http://blog.bodybuilding.com/steph0823/2008/04/06/well-one-workout-done/#comments</comments>
		<pubDate>Sun, 06 Apr 2008 18:46:10 +0000</pubDate>
		<dc:creator>steph0823</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/steph0823/2008/04/06/well-one-workout-done/</guid>
		<description><![CDATA[That was EXHILARATING!!!!  Seriously I could not sleep all night long.  I think I was worried I was going to oversleep.  You know how you get the 1st day jitters for work, school, something like that&#8230; well thats how I was.  Waking up checking the clock although I knew my son or dogs would get [...]]]></description>
			<content:encoded><![CDATA[<p>That was EXHILARATING!!!!  Seriously I could not sleep all night long.  I think I was worried I was going to oversleep.  You know how you get the 1st day jitters for work, school, something like that&#8230; well thats how I was.  Waking up checking the clock although I knew my son or dogs would get me up 1st.  My daughter was staying the night over at a friends house so I had to go get her before I went to the gym so she could watch Zak.  Got to the gym, decided I would just do the Precor, I loved that thing when it 1st came out.  Last night I was thinking the bike would be best since my left foot is so jacked up but they didnt have the bikes I like, like the ones you would use for spinning classes, so Precor it was&#8230;..  Just like the good &#8216;ol days, pumped up the tunes and cranked out 45 minutes of sweat dripping, glute hurtin cardio.  Well I guess not like the &#8216;ol days because back then I had the big ol cd player that AWAYS feel off the cardio machines and you had to stop every 3 min to pick it up cussing every step of the way&#8230;.  Which reminds me I need to get a case for my new ipod. </p>
<p>BUT MAN DO I FEEL GOOD!!!  Later tonight I will do my abs, some squats and possibly break out the 2lb weights, lmao!!!! </p>
<p>This pic is me right after the gym&#8230;.  yeah Im a dork but whatever&#8230; </p>
<p><a class="imagelink" title="Me" href="http://blog.bodybuilding.com/wp-content/blogs/249012/uploads//After%20working%20out1.jpg"><img id="image5448792" alt="Me" src="http://blog.bodybuilding.com/wp-content/blogs/249012/uploads//After%20working%20out1.thumbnail.jpg"  /></a>
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