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	<title>Comments on: 1 step forward, 2 steps back</title>
	<link>http://blog.bodybuilding.com/steph0823/2009/03/02/1-step-forward-2-steps-back/</link>
	<description>Ok, thats it..... no more waiting!!!</description>
	<pubDate>Sun, 06 Dec 2009 01:01:31 +0000</pubDate>
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		<title>by: hdsegal</title>
		<link>http://blog.bodybuilding.com/steph0823/2009/03/02/1-step-forward-2-steps-back/#comment-9888362</link>
		<pubDate>Mon, 02 Mar 2009 20:34:23 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/steph0823/2009/03/02/1-step-forward-2-steps-back/#comment-9888362</guid>
					<description>So what is the cause of all this pain?</description>
		<content:encoded><![CDATA[<p>So what is the cause of all this pain?
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: slugger614</title>
		<link>http://blog.bodybuilding.com/steph0823/2009/03/02/1-step-forward-2-steps-back/#comment-9888332</link>
		<pubDate>Mon, 02 Mar 2009 20:32:41 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/steph0823/2009/03/02/1-step-forward-2-steps-back/#comment-9888332</guid>
					<description>Best of luck to you with the surgery, recovery, and eventually training.  I am sure there will be plenty of us checking in on you through all of it!!!!</description>
		<content:encoded><![CDATA[<p>Best of luck to you with the surgery, recovery, and eventually training.  I am sure there will be plenty of us checking in on you through all of it!!!!
</p>
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