Bodyblog

Well it’s week three of the stronglifts 5×5 workout, and I have definately have had some increase in my strength. Just look at my stats. I have noticed my squat going up as well as deadlift and benchpress. My workout consists of: Squat(main exercise), benchpress, deadlift, barbell row, pullups, pushups, chinups (as finishers)and a few ab exercises here and there. These counpound exercises will surely add some more mass on my frame. I will be working on gaining mass until my regimen is over and spring rolls around, and that is when I will lose a little bit of fat, and try to "cut" myself. At this time I will also be incorporating more "core" (ab) exercises.  Now, I dont have much time to add a whole bunch just yet, but I will surely add some better posts. I’m just gonna sum it up with a new 300$ bench + a 250$ 300 pound olympic weightset, a real good diet high in calories, carbs, protein, and fat = monster size gains. You also need to throw in some drive and focus. N.O. explode helps alot too . My weight goal is to pass 190 pounds. Now at the beginning of the regimen I was 181 (aprox) so I must be close to 190 now. hitting 200 would be splendid. Check back in for the next update, and see how i’m doing! thanks or all the support people.

Well I have been lifting weights for 3 years now, I got into a stage where I was ripped as hell, and weighing 160 pounds. I am now upping my clorie intake and taking a small amount of creatine to gain some mass and weight, yet with no effect… I am eating 4000 calories per day, and hitting the weights harder then before, with no change in weight. I have gone through a 10 pound pail of mass gainer and starting on my second, with not 1 pound of weight gained for a year now… I am pissed off about this and don’t know what’s left to do to gain some mass… maybe sticking to a strict weightlifting schedule, and eating more carbs and fat will gain me the mass I need, only time will tell. hopefully by the spring, i will weigh around the 170-180 mark. That is my goal for now.

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