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	<title>stayfitlovelife's BodyBlog</title>
	<link>http://blog.bodybuilding.com/stayfitlovelife</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Mon, 19 Nov 2007 11:21:08 +0000</pubDate>
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		<title>Good Grief!</title>
		<link>http://blog.bodybuilding.com/stayfitlovelife/2007/11/19/good-grief/</link>
		<comments>http://blog.bodybuilding.com/stayfitlovelife/2007/11/19/good-grief/#comments</comments>
		<pubDate>Mon, 19 Nov 2007 17:21:08 +0000</pubDate>
		<dc:creator>stayfitlovelife</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/stayfitlovelife/2007/11/19/good-grief/</guid>
		<description><![CDATA[I fell off the wagon big time!!! Today is the first day of eating really really well that I have done since September 9th!  When I fall, I fall BIG TIME&#8230;
I don&#8217;t know quite what happened.  If I don&#8217;t stay completely on the straight and narrow during the process then I stray fairly easily.  I&#8217;m [...]]]></description>
			<content:encoded><![CDATA[<p>I fell off the wagon big time!!! Today is the first day of eating really really well that I have done since September 9th!  When I fall, I fall BIG TIME&#8230;</p>
<p>I don&#8217;t know quite what happened.  If I don&#8217;t stay completely on the straight and narrow during the process then I stray fairly easily.  I&#8217;m tired of falling off the wagon and tired of being fat and tired of failing constantly.  I have so many reasons to succeed - I don&#8217;t know if I am scared of succeeding because then I wouldn&#8217;t have an excuse to accept mediocrity anymore.  Or whether I am just so firmly in the belief that I can&#8217;t succeed.  Whatever it is, it is going to be one step at a time and I&#8217;ll succeed.  I have just bought a swag of new little clothes ready for me to wear out and about with abs and a small butt!!  I have to win!!!
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/stayfitlovelife/2007/11/19/good-grief/feed/</wfw:commentRSS>
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		<title>Beginnings&#8230;</title>
		<link>http://blog.bodybuilding.com/stayfitlovelife/2007/10/05/beginnings/</link>
		<comments>http://blog.bodybuilding.com/stayfitlovelife/2007/10/05/beginnings/#comments</comments>
		<pubDate>Sat, 06 Oct 2007 11:21:08 +0000</pubDate>
		<dc:creator>stayfitlovelife</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/stayfitlovelife/2007/10/05/beginnings/</guid>
		<description><![CDATA[I&#8217;ve been frantically busy in the last month or so and am finally going to be able to get back into my training and diet completely.  I&#8217;ve been in rehearsals for our latest amateur theatre production which takes a heap of time and am involved in the production side of the show that follows this [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been frantically busy in the last month or so and am finally going to be able to get back into my training and diet completely.  I&#8217;ve been in rehearsals for our latest amateur theatre production which takes a heap of time and am involved in the production side of the show that follows this one.  So between those two productions, training, diet, singing lessons and work - I have been really really busy&#8230;..</p>
<p>The show is finally onstage and performing now so I can finally get back to some semblance of normality.  I&#8217;m looking forward to getting back to the gym on Monday and getting back on my diet properly again.  My body is feeling pretty crappy because of a rotten diet and not enough exercise or sleep.  And yet, I&#8217;m getting more compliments over my weight loss since I fell off the wagon!  Figures!!</p>
<p>I feel more in control of my life when I&#8217;m training.  Everything just seems to put itself into perspective.  I need some perspective lately.  My team leader at work(the guy I work most closely with) had a really really bad (near fatal) accident a couple of weeks ago and it is still unknown if he will survive as he was very badly burned.  It has thrown my world into chaos and has made me re-evaluate my life and what I consider important.  My life and enjoying what I am doing is now paramount.  Which puts my training in a priority seat.</p>
<p>I&#8217;m going to succeed in everything I do from this point on because life is too short to waste any time&#8230;&#8230;
</p>
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		<item>
		<title>Keep On Keeping On&#8230;</title>
		<link>http://blog.bodybuilding.com/stayfitlovelife/2007/08/21/keep-on-keeping-on/</link>
		<comments>http://blog.bodybuilding.com/stayfitlovelife/2007/08/21/keep-on-keeping-on/#comments</comments>
		<pubDate>Tue, 21 Aug 2007 20:46:32 +0000</pubDate>
		<dc:creator>stayfitlovelife</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/stayfitlovelife/2007/08/21/keep-on-keeping-on/</guid>
		<description><![CDATA[Well, 3 weeks in and 4.7 kgs down.  I can finally get back into my size 20 jeans which I haven&#8217;t been able to even get close to for about 1 year.  I&#8217;ve sorted out my clothes so I have measuring clothes.  Clothes that I will try on every so often to see how I&#8217;m [...]]]></description>
			<content:encoded><![CDATA[<p>Well, 3 weeks in and 4.7 kgs down.  I can finally get back into my size 20 jeans which I haven&#8217;t been able to even get close to for about 1 year.  I&#8217;ve sorted out my clothes so I have measuring clothes.  Clothes that I will try on every so often to see how I&#8217;m doing. I&#8217;m chuffed with my progress so far&#8230;&#8230;
</p>
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		<title>Two Weeks In&#8230;</title>
		<link>http://blog.bodybuilding.com/stayfitlovelife/2007/08/15/two-weeks-in/</link>
		<comments>http://blog.bodybuilding.com/stayfitlovelife/2007/08/15/two-weeks-in/#comments</comments>
		<pubDate>Wed, 15 Aug 2007 17:57:57 +0000</pubDate>
		<dc:creator>stayfitlovelife</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/stayfitlovelife/2007/08/15/two-weeks-in/</guid>
		<description><![CDATA[Well, here I am almost 2 and a half weeks into my diet and training program.  It&#8217;s going quite well.  Down 3kg and my waist and hips are getting smaller.  Though to look at my progress pics it&#8217;s hard to pick&#8230;.
I&#8217;m happy about becoming more disciplined with my eating and training.  It&#8217;s hard work to [...]]]></description>
			<content:encoded><![CDATA[<p>Well, here I am almost 2 and a half weeks into my diet and training program.  It&#8217;s going quite well.  Down 3kg and my waist and hips are getting smaller.  Though to look at my progress pics it&#8217;s hard to pick&#8230;.</p>
<p>I&#8217;m happy about becoming more disciplined with my eating and training.  It&#8217;s hard work to get it all done in time to go to rehearsals / work / etc&#8230;.  I seem to have a little more energy but I really need to work on getting all my water drunk during the day and getting just a little more sleep.  I actually have a night at home tonight, so I&#8217;ve gone to the gym, come home and walked the dog, had a shower, had dinner - it&#8217;s only 8pm and I could just go to bed right now.</p>
<p>But I&#8217;ve mapped out my weight loss goals and by the end of April next year I should be the exact right size.  That&#8217;s if I lose one kilo perweek. Well, I&#8217;m in for the long haul because I actually want to wear all the cute clothes that I&#8217;ve bought myself!!
</p>
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		<title>First Posting</title>
		<link>http://blog.bodybuilding.com/stayfitlovelife/2007/08/07/first-posting/</link>
		<comments>http://blog.bodybuilding.com/stayfitlovelife/2007/08/07/first-posting/#comments</comments>
		<pubDate>Tue, 07 Aug 2007 20:21:37 +0000</pubDate>
		<dc:creator>stayfitlovelife</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/stayfitlovelife/2007/08/07/first-posting/</guid>
		<description><![CDATA[Since this is the first post, I thought I would outline why I&#8217;m doing what I&#8217;m doing. I contacted Muscle and Bodyshape Online Training a couple of  weeks ago.  I have tried personal training in my gym and although it was great to have someone to help me lift heavier weights, it wasn&#8217;t stimulating enough [...]]]></description>
			<content:encoded><![CDATA[<p>Since this is the first post, I thought I would outline why I&#8217;m doing what I&#8217;m doing. I contacted Muscle and Bodyshape Online Training a couple of  weeks ago.  I have tried personal training in my gym and although it was great to have someone to help me lift heavier weights, it wasn&#8217;t stimulating enough to keep me motivated.</p>
<p> Jas contacted me from M &amp; B and I arranged to train with her remotely.  I &quot;started&quot; with her last week.  Unfortunately, I am a person with limited time on my hands.  Between work, theatre and trying to find the time to train, it was going toget way too much.  So I didn&#8217;t train.  I did make a half-arsed attempt to begin the diet but didn&#8217;t achieve a great deal. </p>
<p> Yesterday, I began in earnest to diet and train again.  I&#8217;m seeing a difference between the pics from last week and the ones from this week.  I&#8217;m feeling a lot more comfortable (it&#8217;s not a big thing but it&#8217;s nice not to feel nauseous when you bend down to tie your shoes!).  I&#8217;m really looking forward to getting back into my size 16 gear that I haven&#8217;t been able to wear for about 2 years.  I&#8217;ve also bought myself a few little things to inspire me to keep losing.  A little skirt, shorts and a couple of cute tops.  I am desperate to wear cute stuff and know that when I audition for things in the theatre, I can pick and choose rather than the director thinking that although I am a good actor, I&#8217;m too big to play the really meaty characters.</p>
<p>It&#8217;s come to a head now that I want to do more theatre but can&#8217;t do the roles that I know I&#8217;d be great in because of my size.  I can&#8217;t fit into any of my pretty clothes anymore.  I&#8217;m going to Melbourne in 6 weeks but don&#8217;t actually have anything to wear because all the gear that I had planned to pack, I can&#8217;t get into!</p>
<p>I&#8217;m going to keep updating this BodyBlog and BodySpace over the course of my weight loss and muscle gain because this will be a good way for me to remain accountable&#8230;&#8230;..
</p>
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		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/stayfitlovelife/2007/08/07/welcome/</link>
		<comments>http://blog.bodybuilding.com/stayfitlovelife/2007/08/07/welcome/#comments</comments>
		<pubDate>Tue, 07 Aug 2007 20:08:53 +0000</pubDate>
		<dc:creator>stayfitlovelife</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false"></guid>
		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
</p>
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