stackWeight’s BodyBlog

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PullDowns

• 145lbs - 10x
• 160lbs - 9x
• 175lbs - 6x

Seated Rows

• 130lbs - 12x
• 150lbs - 11x
• 160lbs - 9x

Deadlifts

• 225lbs - 12x
• 315lbs - 9x
• 225lbs - 12x then dropset to 135lbs - 12x

Shrugs

• 225lbs - 15x
• 225lbs - 20x
• 275lbs - 12x

*All Recorded weights are done after 3 warmup sets per excercise