stackWeight's BodyBlog

NO Shotgun

stackWeight — Thu, 12 Jul 2007 04:56:18 +0000

Just bought some N.O. Shotgun the other day and I have never tasted a more rancid supplement in my life. Everytime I drink a glass of it I’m borderline puking..on top of the the effects aren’t that great. I can’t wait to be done with it and get back on N.O. Explode

Workout May 19, 2007 - Chest/Tris

stackWeight — Sun, 20 May 2007 01:08:36 +0000

Chest

Incline Bench

135lbs - 12x

185lbs - 6x

155lbs - 9x

155lbs - 7x

135lbs - 9x

Cable Crossovers

55lbs - 12x

70lbs - 8x

Decline Dumbells

65lbs - 10x

70lbs - 8x

Tris

Dumbell Kickbacks

25lbs - 14x

30lbs - 12x

Bench Dips

1 plate - 20x

2 plates - 14x

3 plates - 10x

Rope Extensions

115lbs - 15x

130lbs - 12x

Workout May 15, 2007 - Back/Traps

stackWeight — Thu, 17 May 2007 04:14:54 +0000

Back

Lat Pulldowns

145lbs - 12x

160lbs - 8x

Seated Rows

130lbs - 10x

145lbs - 10x

145lbs -11x dropset to 70lbs - 12x

Dumbell Pullovers

55lbs - 14x

65lbs - 10x

70lbs - 10x

65lbs - 8x

Traps

Shrugs

225lbs - 15x

225lbs - 16x

275lbs - 12x

315lbs - 8x

**good workout, another preductive day in the gym**

Workout May 14, 2007 - Shoulders/Bis

stackWeight — Wed, 16 May 2007 02:28:47 +0000

Shoulders

Seated Smith Barbell Press (Behind the neck)

135lbs - 8x

145lbs - 7x

135lbs - 8x

Front Dumbell Raises

25lbs - 14x

30lbs - 8x

Seated Rear Delt Dumbell Rows

55lbs - 14x

60lbs - 10x

Barbell Upright Rows

75lbs - 12x

75lbs - 10x

Bis

Standing Dumbell Preacher Curls

35lbs - 12x

40lbs - 10x

45lbs - 7x

Ez Bar Cable Curls

115lbs - 10x

130lbs - 8x

Dropset: 130lbs -11x dropped to 70lbs - 10x

**Today felt great in the gym. I had a great pump and lots of energy. I was upset that I had to cut it short to run to my hockey game**

Meal Plan (bulking) - May 14, 2007

stackWeight — Mon, 14 May 2007 19:52:02 +0000

Meal 1: 6:00am

10 Egg whites, 2 Pieces light wheat toast, 1 packet sugar free oatmeal, 2 scoops Cytogainer

645 calories

77g carbs

84g protein

Meal2: 9:00am

2 servings Special K Protein Plus cereal, 2 cups skim milk, 1 scoop Optimum Nurtition Pro Complex

511 calories

56g carbs

63g protein

Meal 3: 12:00pm

chicken breast, 2 cups brown rice (cooked)

571 calories

66g carbs

47g protein

Meal 4: 3:00pm

2 scoops Cytogainer, 1 protein bar

585 calories

42g carbs

59g protein

Meal 5: 5:30pm

1 can tuna, 1/2 cup beans

345 calories

23g carbs

45g protein

Meal 6: 8:00pm (postworkout)

4 scoops Cytogainer

570 calories

75g carbs

54g protein

Meal 7: 11:00pm (after hockey)

1 protein bar

300 calories

4g carbs

32g protein

Daily Totals:

3527 calories

343g carbs

384g protein

Workout May 12, 2007 - legs

stackWeight — Sun, 13 May 2007 01:36:08 +0000

Leg Press

6 plates - 10x
10 plates - 10x
10 plates - 10x

Seated Calf Raises

2 plates - 25x
3 plates - 25x
3 plates - 25x

Hamstring Machine

115lbs - 12x
130lbs - 12x
130lbs - 12x

*Today was one of the worst leg workouts I’ve ever had, I just didn’t have the energy. However, on a lighter note..my chest, tris, and bis are sore as hell from the previous 2 days’ workouts. Gotta love it!

Rant - Why is eating clean considered wrong?

stackWeight — Sat, 12 May 2007 20:39:31 +0000

Since when has eating clean and exercising been so F-ing wrong? I was unaware that eating 6-7 meals, and consuming 3,000 calories a day was considered anorexic. Or that drinking a gallon of water or so a day was so terrible. It’s funny how much sh*t you get for being healthy these days. Nobody around me can understand why I eat chicken and brown rice instead of a double cheeseburger and french fries. They think because I don’t want to stuff my face full of lard that I’m a freak. Because I have the will power to turn down cake and ice cream, and pass on the jelly donuts that I have some sort of eating disorder. I’m sorry I’m not a freak, I’m just not a fat ass. Even my best of friends seemed to alienate me when I decided that I wasn’t going to drink alcohol for 30 days. It’s no wonder why this country is so morbidly obese. It is considered weird to be healthy. Everyday I hear it from coworkers, or family, "Why are you on a diet? If anybody should watch what they eat it should be me." Okay, so watch what you eat. Put the slice of pepperoni pizza down chubby. I’ve had a coworker admit to me just this week that he gets annoyed that I eat so healthy. Just because I don’t want to look like I’m 8 months pregnant I’m the bad guy. Thank god I’ve found this outlet. It’s such a relief to find a community of people interested in staying fit just as I am. It makes you feel a little less of a "freak" in this fast-food consuming slop house of a country. I guess it all comes down to jealousy. They’re jealous we have the will power to do what they can’t, just as they’ll be jealous seeing us at the beach showing off all our hard work while they’re hiding under that circus tent of a shirt.

Screw them if they can’t understand why we do what we do, they’ll be dead before us anyways.

Workout May 11, 2007 - Chest

stackWeight — Sat, 12 May 2007 06:31:42 +0000

Chest

Flat Bench Press

185lbs - 12x

205lbs - 7x

205lbs - 6x

*dissappointing..need to be stronger

Decline Bench Press (DB)

65lbs - 10x

70lbs - 8x

70lbs - 8x

Incline Flye (DB)

30lbs - 12x

35lbs - 12x

40lbs - 8x

Pec Flye Machine

80lbs - 10x

90lbs - 8x

100lbs - 7x

Workout May 10, 2007 - Tris and Bis

stackWeight — Fri, 11 May 2007 20:37:31 +0000

Tris

Overhead Tri Extensions (EZ Bar)

95lbs - 12x

115lbs - 6x

105lbs - 8x

Cable Pulldowns (V-Bar)

65lbs - 12x

70lbs - 12x

80lbs - 9x

75lbs - 9x

Cable Kickbacks

50lbs - 12x

60lbs - 9x

60lbs - 9x

Bis

Concentration Curls (DB)

30lbs - 12x

35lbs - 10x

40lbs - 8x

Preacher Curls (Ez Bar)

95lbs - 12x

95lbs - 12x

95lbs - 10x

*3 warmup sets before excercises

Workout May 8, 2007 - Shoulders

stackWeight — Fri, 11 May 2007 20:32:30 +0000

Shoulders

Seated Overhead Press (Smith Machine)

135lbs - 10x

135lbs - 10x

155lbs - 9x

Seated Lateral Raises (DB)

20lbs - 10x

20lbs - 9x

20lbs - 10x

Seated Front Raises (DB)

25lbs - 10x

25lbs - 10x

30lbs - 8x

* 3 Warmup sets per excercise