stackWeight’s BodyBlog

Just bought some N.O. Shotgun the other day and I have never tasted a more rancid supplement in my life. Everytime I drink a glass of it I’m borderline puking..on top of the the effects aren’t that great. I can’t wait to be done with it and get back on N.O. Explode

Chest

Incline Bench

135lbs - 12x

185lbs - 6x

155lbs - 9x

155lbs  - 7x

135lbs - 9x

Cable Crossovers

55lbs - 12x

70lbs - 8x

70lbs - 8x

Decline Dumbells

65lbs - 10x

70lbs - 8x

70lbs - 8x

Tris

Dumbell Kickbacks

25lbs - 14x

30lbs - 12x

30lbs - 12x

Bench Dips

1 plate - 20x

2 plates - 14x

3 plates - 10x

Rope Extensions

115lbs - 15x

130lbs - 12x

130lbs - 12x

Back

Lat Pulldowns

145lbs - 12x

145lbs - 12x

160lbs - 8x

160lbs - 8x

Seated Rows

130lbs - 10x

145lbs - 10x

145lbs -11x dropset to 70lbs - 12x

Dumbell Pullovers

55lbs - 14x

65lbs - 10x

70lbs - 10x

65lbs - 8x

Traps

Shrugs

225lbs - 15x

225lbs - 16x

275lbs - 12x

315lbs - 8x

**good workout, another preductive day in the gym**

Shoulders 

Seated Smith Barbell Press (Behind the neck)

135lbs - 8x

145lbs - 7x

135lbs - 8x

135lbs - 8x

Front Dumbell Raises

25lbs - 14x

30lbs - 8x

30lbs - 8x

Seated Rear Delt Dumbell Rows

55lbs - 14x

60lbs - 10x

60lbs - 10x

Barbell Upright Rows

75lbs - 12x

75lbs - 12x

75lbs - 10x

Bis

Standing Dumbell Preacher Curls

35lbs - 12x

40lbs - 10x

45lbs - 7x

Ez Bar Cable Curls

115lbs - 10x

130lbs - 8x

Dropset: 130lbs -11x dropped to 70lbs - 10x

**Today felt great in the gym. I had a great pump and lots of energy. I was upset that I had to cut it short to run to my hockey game**

Leg Press

• 6 plates - 10x
• 10 plates - 10x
• 10 plates - 10x

Seated Calf Raises

• 2 plates - 25x
• 3 plates - 25x
• 3 plates - 25x

Hamstring Machine

• 115lbs - 12x
• 130lbs - 12x
• 130lbs - 12x

*Today was one of the worst leg workouts I’ve ever had, I just didn’t have the energy. However, on a lighter note..my chest, tris, and bis are sore as hell from the previous 2 days’ workouts. Gotta love it!

Since when has eating clean and exercising been so F-ing wrong? I was unaware that eating 6-7 meals, and consuming 3,000 calories a day was considered anorexic. Or that drinking a gallon of water or so a day was so terrible. It’s funny how much sh*t you get for being healthy these days. Nobody around me can understand why I eat chicken and brown rice instead of a double cheeseburger and french fries. They think because I don’t want to stuff my face full of lard that I’m a freak. Because I have the will power to turn down cake and ice cream, and pass on the jelly donuts that I have some sort of eating disorder. I’m sorry I’m not a freak, I’m just not a fat ass. Even my best of friends seemed to alienate me when I decided that I wasn’t going to drink alcohol for 30 days. It’s no wonder why this country is so morbidly obese. It is considered weird to be healthy. Everyday I hear it from coworkers, or family, "Why are you on a diet? If anybody should watch what they eat it should be me." Okay, so watch what you eat. Put the slice of pepperoni pizza down chubby. I’ve had a coworker admit to me just this week that he gets annoyed that I eat so healthy. Just because I don’t want to look like I’m 8 months pregnant I’m the bad guy. Thank god I’ve found this outlet. It’s such a relief to find a community of people interested in staying fit just as I am. It makes you feel a little less of a "freak" in this fast-food consuming slop house of a country. I guess it all comes down to jealousy. They’re jealous we have the will power to do what they can’t, just as they’ll be jealous seeing us at the beach showing off all our hard work while they’re hiding under that circus tent of a shirt.

Screw them if they can’t understand why we do what we do, they’ll be dead before us anyways.

Chest

Flat Bench Press

• 185lbs - 12x
• 205lbs - 7x
• 205lbs - 6x

*dissappointing..need to be stronger

Decline Bench Press (DB)

• 65lbs - 10x
• 70lbs - 8x
• 70lbs - 8x

Incline Flye (DB)

• 30lbs - 12x
• 35lbs - 12x
• 40lbs - 8x

Pec Flye Machine

• 80lbs - 10x
• 90lbs - 8x
• 100lbs - 7x

 

Tris

Overhead Tri Extensions (EZ Bar)

• 95lbs - 12x
• 115lbs - 6x
• 105lbs - 8x

Cable Pulldowns (V-Bar)

• 65lbs - 12x
• 70lbs - 12x
• 80lbs - 9x
• 75lbs - 9x

Cable Kickbacks

• 50lbs - 12x
• 60lbs - 9x
• 60lbs - 9x

Bis

Concentration Curls (DB)

• 30lbs - 12x
• 35lbs - 10x
• 40lbs - 8x

Preacher Curls (Ez Bar)

• 95lbs - 12x
• 95lbs - 12x
• 95lbs - 10x

*3 warmup sets before excercises

Shoulders

Seated Overhead Press (Smith Machine)

• 135lbs - 10x
• 135lbs - 10x
• 155lbs - 9x

Seated Lateral Raises (DB)

• 20lbs - 10x
• 20lbs - 9x
• 20lbs - 10x

Seated Front Raises (DB)

• 25lbs - 10x
• 25lbs - 10x
• 30lbs - 8x

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* 3 Warmup sets per excercise

Back

PullDowns

• 145lbs - 10x
• 160lbs - 9x
• 175lbs - 6x

Seated Rows

• 130lbs - 12x
• 150lbs - 11x
• 160lbs - 9x

Deadlifts

• 225lbs - 12x
• 315lbs - 9x
• 225lbs - 12x then dropset to 135lbs - 12x

Shrugs

• 225lbs - 15x
• 225lbs - 20x
• 275lbs - 12x

*All Recorded weights are done after 3 warmup sets per excercise