stackWeight’s BodyBlog

Meal 1: 6:00am

10 Egg whites, 2 Pieces light wheat toast, 1 packet sugar free oatmeal, 2 scoops Cytogainer

645 calories

77g carbs

84g protein

Meal2: 9:00am

2 servings Special K Protein Plus cereal, 2 cups skim milk, 1 scoop Optimum Nurtition Pro Complex

511 calories

56g carbs

63g protein

Meal 3: 12:00pm

chicken breast, 2 cups brown rice (cooked)

571 calories

66g carbs

47g protein

Meal 4: 3:00pm

2 scoops Cytogainer, 1 protein bar

585 calories

42g carbs

59g protein

Meal 5: 5:30pm

1 can tuna, 1/2 cup beans

345 calories

23g carbs

45g protein

Meal 6: 8:00pm (postworkout)

4 scoops Cytogainer

570 calories

75g carbs

54g protein

Meal 7: 11:00pm (after hockey)

1 protein bar

300 calories

4g carbs

32g protein

Daily Totals:

3527 calories

343g carbs

384g protein