Workout May 19, 2007 - Chest/Tris
Chest
Incline Bench
135lbs - 12x
185lbs - 6x
155lbs - 9x
155lbs - 7x
135lbs - 9x
Cable Crossovers
55lbs - 12x
70lbs - 8x
70lbs - 8x
Decline Dumbells
65lbs - 10x
70lbs - 8x
70lbs - 8x
Tris
Dumbell Kickbacks
25lbs - 14x
30lbs - 12x
30lbs - 12x
Bench Dips
1 plate - 20x
2 plates - 14x
3 plates - 10x
Rope Extensions
115lbs - 15x
130lbs - 12x
130lbs - 12x
June 10, 2007 at 7:34 pm
I love looking at other people’s workouts. Gives me a chance to take ideas, and hopefully share some. This workout looks pretty good. Have to try something similar (although I really like full body type workouts).
Mind a suggestion? Instead of doing 3-5 sets of an exercise, up the weight a good 20-30% and try two sets maximum. You’re not "maxing out" with two sets. Rather, just making the workout much more intense. You’ll be done quicker (so you can enjoy running, stretching longer, etc.), and trust me, you’ll feel it the next day or two.
Keep posting workouts! And as always, good luck, work hard.