stackWeight’s BodyBlog

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Lat Pulldowns

145lbs - 12x

145lbs - 12x

160lbs - 8x

160lbs - 8x

Seated Rows

130lbs - 10x

145lbs - 10x

145lbs -11x dropset to 70lbs - 12x

Dumbell Pullovers

55lbs - 14x

65lbs - 10x

70lbs - 10x

65lbs - 8x

Traps

Shrugs

225lbs - 15x

225lbs - 16x

275lbs - 12x

315lbs - 8x

**good workout, another preductive day in the gym**

This entry was posted on Wednesday, May 16th, 2007 at 3:14 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.