Workout May 14, 2007 - Shoulders/Bis
Shoulders
Seated Smith Barbell Press (Behind the neck)
135lbs - 8x
145lbs - 7x
135lbs - 8x
135lbs - 8x
Front Dumbell Raises
25lbs - 14x
30lbs - 8x
30lbs - 8x
Seated Rear Delt Dumbell Rows
55lbs - 14x
60lbs - 10x
60lbs - 10x
Barbell Upright Rows
75lbs - 12x
75lbs - 12x
75lbs - 10x
Bis
Standing Dumbell Preacher Curls
35lbs - 12x
40lbs - 10x
45lbs - 7x
Ez Bar Cable Curls
115lbs - 10x
130lbs - 8x
Dropset: 130lbs -11x dropped to 70lbs - 10x
**Today felt great in the gym. I had a great pump and lots of energy. I was upset that I had to cut it short to run to my hockey game**
