Workout May 12, 2007 - legs
Leg Press
- 6 plates - 10x
- 10 plates - 10x
- 10 plates - 10x
Seated Calf Raises
- 2 plates - 25x
- 3 plates - 25x
- 3 plates - 25x
Hamstring Machine
- 115lbs - 12x
- 130lbs - 12x
- 130lbs - 12x
*Today was one of the worst leg workouts I’ve ever had, I just didn’t have the energy. However, on a lighter note..my chest, tris, and bis are sore as hell from the previous 2 days’ workouts. Gotta love it!
May 13, 2007 at 3:48 pm
You can still be proud and thankful you got in a good workout. I have days where I don’t have the energy and just don’t do a workout period. That’s a shame. So, even though it wasn’t what you wanted, remember, something is ALWAYS better than doing nothing. Probably why I don’t have 6-pack abs.