stackWeight’s BodyBlog

Shoulders

Seated Overhead Press (Smith Machine)

• 135lbs - 10x
• 135lbs - 10x
• 155lbs - 9x

Seated Lateral Raises (DB)

• 20lbs - 10x
• 20lbs - 9x
• 20lbs - 10x

Seated Front Raises (DB)

• 25lbs - 10x
• 25lbs - 10x
• 30lbs - 8x

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* 3 Warmup sets per excercise

This entry was posted on Friday, May 11th, 2007 at 7:32 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.