stackWeight’s BodyBlog

Chest

Flat Bench Press

• 185lbs - 12x
• 205lbs - 7x
• 205lbs - 6x

*dissappointing..need to be stronger

Decline Bench Press (DB)

• 65lbs - 10x
• 70lbs - 8x
• 70lbs - 8x

Incline Flye (DB)

• 30lbs - 12x
• 35lbs - 12x
• 40lbs - 8x

Pec Flye Machine

• 80lbs - 10x
• 90lbs - 8x
• 100lbs - 7x

 

This entry was posted on Friday, May 11th, 2007 at 5:31 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.