stackWeight’s BodyBlog

Tris

Overhead Tri Extensions (EZ Bar)

• 95lbs - 12x
• 115lbs - 6x
• 105lbs - 8x

Cable Pulldowns (V-Bar)

• 65lbs - 12x
• 70lbs - 12x
• 80lbs - 9x
• 75lbs - 9x

Cable Kickbacks

• 50lbs - 12x
• 60lbs - 9x
• 60lbs - 9x

Bis

Concentration Curls (DB)

• 30lbs - 12x
• 35lbs - 10x
• 40lbs - 8x

Preacher Curls (Ez Bar)

• 95lbs - 12x
• 95lbs - 12x
• 95lbs - 10x

*3 warmup sets before excercises

This entry was posted on Friday, May 11th, 2007 at 7:37 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.