Sheesh ;)
I have so many blogs to keep track of, this one is the least of my focus. If you’re ever curious about reps, weights and my workouts, odds are I’ve posted on my livejournal site which links to my fitness site.
Work outs:
I work out 5-6 days a week, lifting heavy and hard for anywhere between 4 sets of 6-10 reps each. Monday - Shoulders; Tues - Back, Wed - cardio only, Thurs - arms, Fri - chest, Saturday - Legs.
Cardio is 2-3x a week, whenever and wherever I can get it in.
Foods:
6-9 meals a day, mostly protein.
200g of protein, about 150 carbs and 30g or less of fat along with all my vitamins and nutritional supplements
