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	<title>Comments for stachedwalker's BodyBlog</title>
	<link>http://blog.bodybuilding.com/stachedwalker</link>
	<description>Starting off</description>
	<pubDate>Sun, 22 Nov 2009 19:52:09 +0000</pubDate>
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		<title>Comment on Err&#8230;. I won! :) by chucky48</title>
		<link>http://blog.bodybuilding.com/stachedwalker/2009/11/10/err-i-won/#comment-11428721</link>
		<pubDate>Sun, 15 Nov 2009 08:40:20 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/stachedwalker/2009/11/10/err-i-won/#comment-11428721</guid>
					<description>Hi Richard,
Just letting you know that i came 1st in the under 65kg IFBB Australian Nationals. I am so wrapped that i ended my year 2009 in a high.
Wish you all the best, have a merry christmas &amp;amp;#38;amp; a happy new year to you my friend.
                     David.</description>
		<content:encoded><![CDATA[<p>Hi Richard,<br />
Just letting you know that i came 1st in the under 65kg IFBB Australian Nationals. I am so wrapped that i ended my year 2009 in a high.<br />
Wish you all the best, have a merry christmas &amp; a happy new year to you my friend.<br />
                     David.
</p>
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		<title>Comment on Err&#8230;. I won! :) by stachedwalker</title>
		<link>http://blog.bodybuilding.com/stachedwalker/2009/11/10/err-i-won/#comment-11395661</link>
		<pubDate>Wed, 11 Nov 2009 14:37:37 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/stachedwalker/2009/11/10/err-i-won/#comment-11395661</guid>
					<description>Thanks!  It's not a guarantee that a person can remain active enough to use up all the calories when you're forced to eat out every meal for 4 weeks .... I found NOT eating out every meal while on the road (meaning I brought my food bars) helped out quite a bit. :)</description>
		<content:encoded><![CDATA[<p>Thanks!  It&#8217;s not a guarantee that a person can remain active enough to use up all the calories when you&#8217;re forced to eat out every meal for 4 weeks &#8230;. I found NOT eating out every meal while on the road (meaning I brought my food bars) helped out quite a bit. <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on Err&#8230;. I won! :) by MrMontana98</title>
		<link>http://blog.bodybuilding.com/stachedwalker/2009/11/10/err-i-won/#comment-11394821</link>
		<pubDate>Wed, 11 Nov 2009 07:26:48 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/stachedwalker/2009/11/10/err-i-won/#comment-11394821</guid>
					<description>Congrats to you!  However, no one would have thought you would gain weight, so you already were at advantage.    Gaining 15lbs in that amount time.  Well depending on age that could darn near be deadly.  Perhaps your fellow employee can learn something from you.</description>
		<content:encoded><![CDATA[<p>Congrats to you!  However, no one would have thought you would gain weight, so you already were at advantage.    Gaining 15lbs in that amount time.  Well depending on age that could darn near be deadly.  Perhaps your fellow employee can learn something from you.
</p>
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		<title>Comment on Problems with Friends area by nate19822000</title>
		<link>http://blog.bodybuilding.com/stachedwalker/2009/10/13/problems-with-friends-area/#comment-11333991</link>
		<pubDate>Mon, 02 Nov 2009 01:10:00 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/stachedwalker/2009/10/13/problems-with-friends-area/#comment-11333991</guid>
					<description>whatever works</description>
		<content:encoded><![CDATA[<p>whatever works
</p>
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		<title>Comment on Problems with Friends area by robrus</title>
		<link>http://blog.bodybuilding.com/stachedwalker/2009/10/13/problems-with-friends-area/#comment-11250351</link>
		<pubDate>Mon, 19 Oct 2009 16:40:49 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/stachedwalker/2009/10/13/problems-with-friends-area/#comment-11250351</guid>
					<description>That's actually a good  idea. I tried to eliminate a &amp;amp;#34;friend&amp;amp;#34; and all that happens is he stays in fan club. I've decided less &amp;amp;#34;friends&amp;amp;#34; are better. I appreciate the ones that actually respond.</description>
		<content:encoded><![CDATA[<p>That&#8217;s actually a good  idea. I tried to eliminate a &quot;friend&quot; and all that happens is he stays in fan club. I&#8217;ve decided less &quot;friends&quot; are better. I appreciate the ones that actually respond.
</p>
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		<title>Comment on PF Chang&#8217;s RnR 1/2 Marathon by M_A_S_S_I_V_E</title>
		<link>http://blog.bodybuilding.com/stachedwalker/2009/01/27/pf-changs-rnr-12-marathon/#comment-10935461</link>
		<pubDate>Mon, 24 Aug 2009 07:31:19 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/stachedwalker/2009/01/27/pf-changs-rnr-12-marathon/#comment-10935461</guid>
					<description>Good run, impressive.</description>
		<content:encoded><![CDATA[<p>Good run, impressive.
</p>
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		<title>Comment on PF Chang&#8217;s RnR 1/2 Marathon by ygohome</title>
		<link>http://blog.bodybuilding.com/stachedwalker/2009/01/27/pf-changs-rnr-12-marathon/#comment-10272112</link>
		<pubDate>Thu, 14 May 2009 03:09:39 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/stachedwalker/2009/01/27/pf-changs-rnr-12-marathon/#comment-10272112</guid>
					<description>Congrats man!  I'm actually in Scottsdale AZ... these dang marathons always screwing up traffic.   Just kidding :)  Great job!  Maybe see you out here next time</description>
		<content:encoded><![CDATA[<p>Congrats man!  I&#8217;m actually in Scottsdale AZ&#8230; these dang marathons always screwing up traffic.   Just kidding <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Great job!  Maybe see you out here next time
</p>
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		<title>Comment on PF Chang&#8217;s RnR 1/2 Marathon by AllanDK</title>
		<link>http://blog.bodybuilding.com/stachedwalker/2009/01/27/pf-changs-rnr-12-marathon/#comment-10254752</link>
		<pubDate>Mon, 11 May 2009 13:00:48 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/stachedwalker/2009/01/27/pf-changs-rnr-12-marathon/#comment-10254752</guid>
					<description>I didnt see this till now thump's up congratulation with your progress :-)</description>
		<content:encoded><![CDATA[<p>I didnt see this till now thump&#8217;s up congratulation with your progress <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />
</p>
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		<title>Comment on PF Chang&#8217;s RnR 1/2 Marathon by stachedwalker</title>
		<link>http://blog.bodybuilding.com/stachedwalker/2009/01/27/pf-changs-rnr-12-marathon/#comment-9854192</link>
		<pubDate>Wed, 25 Feb 2009 05:40:17 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/stachedwalker/2009/01/27/pf-changs-rnr-12-marathon/#comment-9854192</guid>
					<description>Thanks, Pete :)</description>
		<content:encoded><![CDATA[<p>Thanks, Pete <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on PF Chang&#8217;s RnR 1/2 Marathon by 520Muscle</title>
		<link>http://blog.bodybuilding.com/stachedwalker/2009/01/27/pf-changs-rnr-12-marathon/#comment-9854172</link>
		<pubDate>Wed, 25 Feb 2009 05:29:31 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/stachedwalker/2009/01/27/pf-changs-rnr-12-marathon/#comment-9854172</guid>
					<description>Congratulations on your 1/2 marathon!  And it sounds like if it weren't for that breeze you would have definitely knocked more time off, but you were still able to better your time from last year with the breeze, and that's great! Awesome work!</description>
		<content:encoded><![CDATA[<p>Congratulations on your 1/2 marathon!  And it sounds like if it weren&#8217;t for that breeze you would have definitely knocked more time off, but you were still able to better your time from last year with the breeze, and that&#8217;s great! Awesome work!
</p>
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