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	<title>Comments on: one 1/2 down &#8230; many more to go!</title>
	<link>http://blog.bodybuilding.com/stachedwalker/2008/01/16/one-12-down-many-more-to-go/</link>
	<description>Starting off</description>
	<pubDate>Fri, 29 Aug 2008 01:25:42 +0000</pubDate>
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		<title>by: Shane</title>
		<link>http://blog.bodybuilding.com/stachedwalker/2008/01/16/one-12-down-many-more-to-go/#comment-2534052</link>
		<pubDate>Tue, 03 Jun 2008 16:24:34 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/stachedwalker/2008/01/16/one-12-down-many-more-to-go/#comment-2534052</guid>
					<description>Keep it up man! You are an inspiration to athletes of all ages!</description>
		<content:encoded><![CDATA[<p>Keep it up man! You are an inspiration to athletes of all ages!
</p>
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		<title>by: shmountainman</title>
		<link>http://blog.bodybuilding.com/stachedwalker/2008/01/16/one-12-down-many-more-to-go/#comment-1190982</link>
		<pubDate>Thu, 14 Feb 2008 04:03:17 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/stachedwalker/2008/01/16/one-12-down-many-more-to-go/#comment-1190982</guid>
					<description>Congratulations!! Fantastic time too. What a memorable experience and I look forward to hearing about the next Marathon.</description>
		<content:encoded><![CDATA[<p>Congratulations!! Fantastic time too. What a memorable experience and I look forward to hearing about the next Marathon.
</p>
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		<title>by: MrKleen73</title>
		<link>http://blog.bodybuilding.com/stachedwalker/2008/01/16/one-12-down-many-more-to-go/#comment-1093992</link>
		<pubDate>Fri, 25 Jan 2008 23:23:27 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/stachedwalker/2008/01/16/one-12-down-many-more-to-go/#comment-1093992</guid>
					<description>Great Job on the 1/2 man that is awesome. How is the lifting going? My shoulder is doing better and better. Having a massage done tomorrow to start breaking up the scar tissue. Hopefully it will all go well and I will have more range of motion. Alot of the pain has subsided and it is getting stronger with the more light weight workouts I do. Anyway. Keep up the great work.</description>
		<content:encoded><![CDATA[<p>Great Job on the 1/2 man that is awesome. How is the lifting going? My shoulder is doing better and better. Having a massage done tomorrow to start breaking up the scar tissue. Hopefully it will all go well and I will have more range of motion. Alot of the pain has subsided and it is getting stronger with the more light weight workouts I do. Anyway. Keep up the great work.
</p>
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		<title>by: broncbilly</title>
		<link>http://blog.bodybuilding.com/stachedwalker/2008/01/16/one-12-down-many-more-to-go/#comment-1069412</link>
		<pubDate>Mon, 21 Jan 2008 14:34:44 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/stachedwalker/2008/01/16/one-12-down-many-more-to-go/#comment-1069412</guid>
					<description>Fantastic job on the marathon (1/2). Even at 5 mph thats humping along pretty fast for that distance.  Keep on truckin'</description>
		<content:encoded><![CDATA[<p>Fantastic job on the marathon (1/2). Even at 5 mph thats humping along pretty fast for that distance.  Keep on truckin&#8217;
</p>
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		<title>by: Wmachine</title>
		<link>http://blog.bodybuilding.com/stachedwalker/2008/01/16/one-12-down-many-more-to-go/#comment-1067602</link>
		<pubDate>Mon, 21 Jan 2008 02:01:08 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/stachedwalker/2008/01/16/one-12-down-many-more-to-go/#comment-1067602</guid>
					<description>Congratulation!  Always satisfying to achieve a goal.  Good job and good luck with your next one, Keep it up.</description>
		<content:encoded><![CDATA[<p>Congratulation!  Always satisfying to achieve a goal.  Good job and good luck with your next one, Keep it up.
</p>
]]></content:encoded>
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		<title>by: English_Gent</title>
		<link>http://blog.bodybuilding.com/stachedwalker/2008/01/16/one-12-down-many-more-to-go/#comment-1056122</link>
		<pubDate>Fri, 18 Jan 2008 13:01:46 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/stachedwalker/2008/01/16/one-12-down-many-more-to-go/#comment-1056122</guid>
					<description>Great result my friend!  I always find that given the right circumstances beer is a fantastic motivator!  Keep it going fella!</description>
		<content:encoded><![CDATA[<p>Great result my friend!  I always find that given the right circumstances beer is a fantastic motivator!  Keep it going fella!
</p>
]]></content:encoded>
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		<title>by: pitbull75</title>
		<link>http://blog.bodybuilding.com/stachedwalker/2008/01/16/one-12-down-many-more-to-go/#comment-1049172</link>
		<pubDate>Thu, 17 Jan 2008 06:56:01 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/stachedwalker/2008/01/16/one-12-down-many-more-to-go/#comment-1049172</guid>
					<description>You did great, and the promise of beer and replenishing those burnt calories is a motivator if i ever heard one! Ha-hah! Take care!</description>
		<content:encoded><![CDATA[<p>You did great, and the promise of beer and replenishing those burnt calories is a motivator if i ever heard one! Ha-hah! Take care!
</p>
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